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ADHD-Friendly

Patty Blinderman

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.

Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Episodes

262 episodes

  1. ADHD Procrastination #262 21:45
  2. Too Many Choices? Create ADHD-Friendly Defaults #261 21:13
  3. 5 Years of Showing Up: What 260 Episodes Taught Me About ADHD #260 32:26
  4. Why Can't I Just Start? #259 23:09
  5. How to Fix the Planning System you Have #258 26:07
  6. How to Get Your Systems Working Again #257 15:51
  7. Consistency is a Skill... Not a Trait! #256 28:30
  8. How to Regulate in the Moment #255 23:14
  9. Try a "French Sunday" #254 14:14
  10. Consistency over Intensity for ADHD #253 19:49
  11. Why Small Routines Make a Big Difference #252 16:59
  12. 3 Simple Strategies to Reduce Transition Stress #251 20:34
  13. The Power of Predictable Rhythms #250 15:42
  14. ADHD Support Isn't One Size Fits All! #249 23:49
  15. The Secret to ADHD Routines that Work! #248 23:55
  16. The Hidden Role of Resistance in ADHD #247 24:29
  17. Why ADHD Brains Need External Systems #246 25:06
  18. Thank You, Past Patty #245 35:00
  19. ADHD Summer Survival #244 16:42
  20. Why Future You Feels Invisible with ADHD #243 28:55
  21. State of the Union for Your Relationship #242 27:06
  22. ADHD-Friendly Summer Planning #241 22:03
  23. The Zeigarnik Effect & ADHD #240 25:49
  24. Turn Music Into Structure #239 31:46
  25. The ADHD-Friendly Guide to House Hunting #238 19:23
  26. 10 ADHD "No Brakes" Traps #237 23:59
  27. Friends Don't Let Friends Mask Their ADHD #236 35:18
  28. The Problem with To-Do Lists #235 32:08
  29. How to Finish What You Start #234 27:19
  30. ADHD & "Out of Sight, Out of Mind" #233 28:37
  31. Conscientiousness and ADHD #232 20:00
  32. ADHD & Forgetting Names #231 27:28
  33. Why Transitions Are So Hard with ADHD #230 28:02
  34. How to Reset After an Avoidable ADHD Mistake #229 42:56
  35. The Goldilocks Rule for ADHD #228 30:20
  36. Why Easy Feels Impossible w/ ADHD #227 29:18
  37. Are You A Time Optimist? #226 30:53
  38. Do You Have FOFO? #225 30:48
  39. Why Your Routines Don't Stick #224 23:49
  40. Planning for the Future with ADHD #223 25:52
  41. The Myth of "Just Try Harder" #222 28:08
  42. Motivation Isn't the Problem! #221 35:08
  43. Before You Set Goals- Do This! #220 14:08
  44. Holiday Lessons to Remember! #219 24:44
  45. Happy Holidays! #218 14:59
  46. How ADHD Impacts Motivation #217 22:06
  47. The ADHD Guide to Small Talk #216 28:38
  48. ADHD-Friendly's 2025 Favorite Things! #215 52:49
  49. The Surprising Magic of a Tidy Nightstand #214 23:34
  50. Are You an Introvert? #213 23:59