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Double Minds

KnottTwins

Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!

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Episodes

69 episodes

  1. A Little Birthday Challenge Never Hurt Anyone 33:08
  2. 13.1 Miles Later… We’re Still Talking 48:58
  3. Race Day Is Getting Real 57:27
  4. Run Smarter 49:35
  5. Try or Trash It 43:43
  6. Chasing 13.1 33:56
  7. Twin Sync: The Comeback Episode 52:41
  8. 57. Is It Black & White? 36:21
  9. One Mind: Willpower vs. Resilience 6:11
  10. 56. Identifying Your Kryptonite + Defeating Your Weakness 32:48
  11. 55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds 34:46
  12. 54. Our Plus Minus Method To Dissect Your Day + What Shapes Your Perspective: The Path Or The Obstacles 42:49
  13. 53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball 36:46
  14. One Mind: Does Your Period Affect Your Training? 5:40
  15. 52. How Intermittent Fasting Impacts Muscle Retention 35:59
  16. 51. Cruise The Internet With Us 35:43
  17. 50. Goal Setting & Going After What You Want 34:34
  18. 49. The Benefits of Cross Training + 4 Different Types of Strength 35:23
  19. One Mind: Gym Skincare 14:14
  20. 48. The Science and Secrets of Creating Success 49:05
  21. One Mind: Body Image 10:20
  22. 47. 20 Questions 39:29
  23. One Mind: Manifestation & How to Higher Your Vibrational Frequency 11:06
  24. 46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals 31:03
  25. 45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise) 39:58
  26. 44. Chronic Stress + Effects on the Body & Brain 36:42
  27. 43. Holiday Edition + How to look and feel your BEST 37:53
  28. 42. Getting Back On Your Routine 23:43
  29. 41. Little Life Update + Debating Controversial Fitness Topics 34:59
  30. 40. Body Dysmorphia & Being in Alignment with your Goals 31:32
  31. 39. How to Stay on Track with Your Health & Fitness During the Winter Months 28:34
  32. 38. Pantry Staples / Substitutes / Things to Keep in your Life 44:14
  33. 37. Advanced Training Methods Part. 4 27:31
  34. 36. Advanced Training Methods Part 3 32:48
  35. 35. Advanced Training Methods Part 2 40:22
  36. 34. Advanced Training Methods Part 1 37:57
  37. 33. Showing Up For Yourself, Sharing Our Struggles 75 HARD + 1st Phorm Athlete Search 35:58
  38. 32. 75 Hard + Sticking to Your Goals + Vision Board 41:27
  39. 31. Partial Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners & More 34:56
  40. 30. Let's Chat- Your Questions Answered by Us 35:43
  41. 29. Creating Your Own Space + Our Staples 43:19
  42. 28. Holistic Living & It's Benefits 35:02
  43. 27. Muscle Activation + Our Top Accountability Hacks 41:12
  44. 26. The 101 of Running 29:24
  45. 25. Intro to Training While Pregnant - Our Do's and Don'ts 41:06
  46. 24. Lose Weight OR Build Muscle, Where to Start? 37:46
  47. 23. Sharing 4 of Our Favorite Fitness Experts 30:48
  48. 22. 7 Days 19:34
  49. 21. Redefining Failure & Our top Pet Peeves 38:09
  50. 20. Transferring from Gym to Home Training 38:23