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Physionic

Nicolas Verhoeven

I translate health studies for the public - from 'the macro to the micro'.

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Episodes

498 episodes

  1. ‘An Incredibly Common Food That Melts Clogged Arteries (Most Eat Them Wrong)’ 14:08
  2. Put these in your Ears and Protect your Brain! 4:52
  3. Dr. Rhonda Patrick: ‘Scientists discovered a Supplement that Repairs Aging Mitochondria!’ 13:57
  4. Why is Cheese immune to raising Cardiovascular Disease risk? 9:26
  5. TUDCA: A New Way of Addressing Insulin Resistance 9:10
  6. The ‘Berberine Signature’: A New Heart Disease Protection Uncovered! 9:17
  7. 15 Studies Later: Investigating Omega-3 Fats promoting Cancer 12:41
  8. Bombshell Study Upends Low Carb Nutrition Science! 10:04
  9. Oats, Heart Disease, and the Molecules within Oats 7:03
  10. 4 Ways to Melt Visceral Fat! 8:25
  11. Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’ 17:23
  12. Manipulating Vitamin D to fight Cancer! [New Research] 10:52
  13. The Mortality Effect of Walnuts are Hard to Ignore - Why? 9:10
  14. A New Discovery: Serine, Stress, and Insulin Resistance 13:12
  15. Peptides with HUGE Cardiovascular Impact! 10:56
  16. Dr. Mason: Fiber’s Health Benefits are Built on FLAWED Research! 14:06
  17. Aging Genes can be Turned Off, if you do This Regularly 8:54
  18. Berberine: A Powerful New Metabolic Mechanism Discovered! 8:26
  19. ‘They Lied about High LDL!’ - The Corrupt Science behind Heart Disease 28:45
  20. Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered! 8:08
  21. Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More 3:40:02
  22. Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More 3:05:49
  23. Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More 3:31:01
  24. Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More 5:03:56
  25. Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman 3:16:01
  26. Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health 53:37
  27. Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More 3:58:50
  28. Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more... 3:03:00
  29. Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream. 2:46:16
  30. Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More. 1:21:41
  31. My High Blood Pressure Experience; Plastics impact on Insulin Resistance. 1:30:06
  32. Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix. 1:25:23
  33. Nutrition & Pharmaceutical Therapies: Fat related Cancers 1:26:52
  34. Let's Change how We do Things Here. 14:21
  35. Carbohydrates slow Metabolism and Mitochondrial Breathing. 19:16
  36. An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] 28:45
  37. Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] 29:43
  38. Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] 35:05
  39. Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30] 42:32
  40. Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28] 44:56
  41. Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] 23:53
  42. Body Fat is lost from THIS - NOT HORMONES 41:58
  43. THIS is how Mitochondria DESTROY your Cells. 22:18
  44. Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] 38:21
  45. Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] 26:20
  46. You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements 40:45
  47. Sirtuins, Mitochondria, and Insulin Resistance 46:28
  48. Creatine on Brain Health; Supplementation & an Alternative? 31:24
  49. Compensation Theory: Why We should Stop Outrunning our Fat 29:09
  50. Does your metabolism decline after 30? 26:50