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Mental Maps

mentalmaps

Mental Maps is a podcast about navigating the mind. Host Dr. Josh Waddell DNP, PMHNP-BC will discuss all topics related to mental health through the concepts of biology, psychology, and sociology.

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Episodes

75 episodes

  1. Is a Herbal Medicine Right For You? with Bonnie D'Arcangelo 1:01:49
  2. The Truth About Hypnosis with Craig Meriwether 1:05:16
  3. Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria 41:11
  4. Postpartum Mental Health with Dr. Samanth Huguelet 46:33
  5. How To Rewire Your Brain with Alan Bodnar 48:35
  6. Breaking Free From Co-Dependency with Dr. Sarah Michaud 50:09
  7. Pain and Mental Health with Dr. Kevin Smith 51:14
  8. Escaping the Calendar Trap with William Henderson 51:20
  9. The Body-Brain Connection with Max Weigand 48:38
  10. How to Treat and Prevent Migraines with Dylan Wells. 1:05:03
  11. Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell 58:56
  12. The Neurosciene of the Self with Dr. Masud Husain 59:26
  13. Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake 58:42
  14. Limiting emotions, internal voids, and emotional growth with Matt Young 1:09:14
  15. Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom 1:04:16
  16. Foods for your mental health, meal planning, and GABA with Beverly Meyer 55:57
  17. Men's Mental Health, Community, and Tips for Well-Being with Martin Henson 58:00
  18. Trauma, emotional allergies, and energy with Cindy Costley 59:51
  19. Theology and Medicine with Dr. Benjamin Doolittle 1:02:51
  20. Relational dynamics, boundaries, and tips for the holiday season. 23:18
  21. Copper and Mental Health 17:20
  22. Iron and Mental Health 23:32
  23. Zinc and your mental health 20:06
  24. Magnesium and Brain Health 25:00
  25. The crisis of mental health with Dr. Patrick Hahn 1:17:36
  26. Herbal Medicine and Mental Health with David Winston 1:26:16
  27. Should everyone be taking lithium? 20:31
  28. Stressed Out - Navigating stress and using it for growth 20:14
  29. Why consuming something isn't the only way to heal 16:41
  30. Mapping the Brain with Dr. Jin Lee 1:03:25
  31. The Results Blueprint with Connor Callahan 1:23:50
  32. Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo 53:50
  33. Nutrients and Mental Health 28:09
  34. How To Choose The Right Supplement For Your Mental Health w/ Shawn Wells 1:20:16
  35. Cold Seasons 21:25
  36. Directional Living 14:45
  37. Information Overload 22:05
  38. Women's Mental Health Tips with Stephanie Graves 34:33
  39. Ibogaine Treatment with Chor Boogie and Elizabeth Bast 1:07:31
  40. Restlessness - Lessons From Appalachia 20:11
  41. Opioid Addiction and Treatment 45:10
  42. Back To School with Angela Leddy 55:52
  43. Why is my life not like that? 27:02
  44. Mindset - Navigator Series 6:36
  45. How are you living? 28:05
  46. Regret - Navigator Series 7:00
  47. The Self Pleasure Cycle 28:30
  48. Cognitive Dissonance - Navigator Series 10:45
  49. Value - Navigator Series 5:59
  50. Application - Navigator Series 9:39