Castuner
Submit a podcast

First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.

Listen in your app

Episodes

237 episodes

  1. Sitting With Fear 10:56
  2. Feeling is Being 10:24
  3. Descriptive vs Prescriptive 10:43
  4. Savoring 11:09
  5. I Got Nothin' 10:21
  6. Learning to Stay (20-Minute Music Meditation) 20:45
  7. Learning to Stay (15-Minute Relaxing Meditation) 16:00
  8. Learning to Stay (10-Minute Music Meditation) 10:45
  9. Learning to Stay (5-Minute Music Meditation) 5:55
  10. Control 11:15
  11. Penny on the Track 11:24
  12. Breathe In, Not Up 11:07
  13. Space for [ ] 10:57
  14. The Platinum Rule 11:17
  15. Three Good Things 10:34
  16. Emotional Completion 10:13
  17. The Lights in Your House 9:43
  18. Non-Grasping 10:46
  19. Too Hot to Handle 10:45
  20. Hey, That's Nice 10:34
  21. Zip It 10:53
  22. Each Moment 11:24
  23. Number 3 10:40
  24. A Generous Eye 10:43
  25. The Touch of Your Clothes 10:50
  26. Blankness 10:37
  27. Loving Kindness For Everyone 10:39
  28. I Wish I Could Show You 10:20
  29. Yup, Those Are Thoughts 9:45
  30. Sitting in Your Own Fire 10:41
  31. Say Less 10:15
  32. More Than You Can Chew 10:51
  33. No Opinion 10:51
  34. Meet the Day Without Bracing 11:27
  35. Froglessness 10:52
  36. Narrow to the Next Step 11:13
  37. Hang On With Me 10:54
  38. Over-Explaining 10:56
  39. Self-Compassion 11:06
  40. Solidarity Sit 10:33
  41. Meditation For Putting Your Phone Down 10:07
  42. Breathing School: Ujjayi Breath 11:31
  43. Most Things Don't Matter 10:22
  44. Actually, I Can 10:35
  45. Quiet Company 11:08
  46. Relax To Baseline 10:10
  47. Effort and Ease 10:51
  48. Enough For Now 10:24
  49. When There is Grief 10:37
  50. Levels of Awareness 10:18