THRIVE
Gerard Brennen
This podcast is hosted by Gerard Brennen, a health and fitness professional and a spiritual enthusiast. Much of what he teaches is to help people change their mindset about health and fitness to a more holistic approach, encompassing emotional aspects. Gerard believes that exercise helps us to enjoy life. In addition to health and fitness, Gerard discusses various topics of interests, such as elevating consciousness through letting go and embracing our authentic selves. His philosophy derives buddhist emotional practices.