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With Intention

Cami Sophia

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

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Episodes

220 episodes

  1. The Wellness Grandma Era 33:33
  2. BIG SISTER CHATS (PT2): Money, confidence & comparison 41:33
  3. BIG SISTER CHATS: Relationships, Independence & Letting things go 34:10
  4. Bouncing back when things go wrong... 34:28
  5. Becoming a content creator when you're scared to post 39:43
  6. 99 days to become unrecognisable 37:06
  7. STOP procrastinating by preparing 36:54
  8. SELF LOVE: What If You Stopped Trying to Fix Yourself? 29:40
  9. The Type A girl's guide to life 38:51
  10. The September Reset 35:51
  11. Manifesting your dream relationship 36:18
  12. 24 things I learned at 24 1:02:04
  13. Frugal but not miserable guide 35:10
  14. Diary of a recovering people pleaser 26:16
  15. HOW TO trust the timing of your life 30:53
  16. Getting a bikini body for the summer! 27:29
  17. Making yourself smaller 26:47
  18. Your hot girl summer guide 24:22
  19. Becoming prettier mentally 30:42
  20. Hot girls have healed nervous systems 29:01
  21. My toxic traits... 31:06
  22. Becoming secure in yourself 32:56
  23. Habits that changed my mindset 35:10
  24. Fear of failure & Starting a business in your 20s 31:52
  25. HOW TO stop chasing & start attracting 47:30
  26. Diary of an oldest sister 23:45
  27. The art of being alone without feeling lonely 33:08
  28. Hot is a mindset!!! 30:10
  29. Perfectionists guide to imperfection 35:37
  30. BURNOUT MENU: You don’t need to do everything to be doing enough 28:15
  31. Your life won’t CHANGE until you do this 27:25
  32. BEING WHIMSICAL: presence & getting your spark back 30:30
  33. Getting hotter... NATURALLY 34:21
  34. OUTGROWING: Habits, Friends & Standards 32:44
  35. RESET FOR SPRING: Discipline, emotional intelligence & standards 30:19
  36. High maintenance to be low maintenance 29:22
  37. DATING YOURSELF: Solo dates + loving yourself first 24:07
  38. The less you care, the more you live 20:57
  39. THE WINTER UGLIES: Getting out of a rut & abundance mindset 29:00
  40. WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent 21:18
  41. 2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit 25:55
  42. Making 2026 look like my Pinterest board 37:00
  43. Ins & Outs for 2026 34:39
  44. Hot girl gift guide 28:34
  45. 2026 Glow up guide 33:06
  46. Healthy girl December guide 31:58
  47. Be a quitter. 40:44
  48. You MUST be delusional & here's why 31:49
  49. BIG SISTER CHATS: The things nobody told us 36:58
  50. SOLO TRAVEL: Becoming the girl that goes anyway 22:35