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Episodes

20 episodes

  1. 90% dark chocolate: why a square or two can help your blood sugar, heart and mood
  2. Abscisic acid: the plant hormone that lowered blood sugar and insulin after a meal
  3. Waking up at 3 a.m. to pee? Your insulin might be the reason
  4. Beta glucan lowered LDL cholesterol 15% in eight weeks
  5. Proton goes A.I. crazy, Ubuntu goes all SNAP, Vibe-coded Linux compatible kernel - Linux Weekly News
  6. Ketosis vs. ketoacidosis: the difference, and who's actually at risk
  7. Theobromine in yerba mate: what it did for waist size and HDL
  8. Ubuntu's Caddy is Too Old. How Should We Upgrade?
  9. Skip the lymphatic walking. Your calf muscle does the real work
  10. The end of proprietary software & user lock-in, and the biggest opportunity for Linux
  11. Your health insurance is eating your raise
  12. Bolt Design System Governance Committee: October 2026
  13. Working night shift? 3 simple ways to protect your blood sugar
  14. Insulin resistance and fatty liver: why extra insulin fills your liver with fat
  15. Boy kibble is half right: keep the beef, swap the rice
  16. consent
  17. A German doctor prescribed low carb for obesity and gout back in 1882
  18. Normal cholesterol, but has anyone checked your fasting insulin?
  19. Judge AI By The Whole Workflow, Not The Fast Step
  20. Chlorogenic acid, yerba mate and GLP-1: a natural way to raise it?