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Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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Episodes

199 episodes

  1. Accepting What Is with Kessonga 40:10
  2. The Power of No with Eve 32:05
  3. After Acceptance with Dora 39:49
  4. Navigating Relationships with Eve 34:54
  5. Do I Have to Do Everything Mindfully? with Sam 38:29
  6. Comparing Yourself to Others with Kessonga 36:42
  7. Craving Affection with Sam 31:14
  8. Dealing with Infidelity with Rosie 36:13
  9. Handling Loss with Eve 36:39
  10. Practicing Patience with Your Family with Dora 38:07
  11. When The News Brings You Down with Kessonga 37:00
  12. New Beginnings with Sam 26:24
  13. How to Support Friends in Dark Times, with Rosie 36:00
  14. Processing resentments, with Dora 36:20
  15. Escaping Survival Mode at Work, with Eve 37:12
  16. Dealing with an Immature Parent, with Eve 37:29
  17. Keeping Your Cool With Young Kids, with Kessonga 31:38
  18. Overcoming Obsessive Thoughts, with Dora 36:01
  19. Am I Grateful Enough? with Eve 33:10
  20. Overcoming Fears of Death, with Kessonga 35:54
  21. How to Build a Consistent Practice, with Rosie 29:22
  22. Tackling Uncontrollable Events, with Dora 33:18
  23. What to Do When You Feel Hopeless, with Rosie 35:28
  24. Navigating a Job Search, with Eve 33:04
  25. Dealing with Financial Fears, with Rosie 36:23
  26. Managing Politics and Relationships, with Kessonga 33:18
  27. How to Know If You're Ready for Marriage, with Dora 32:02
  28. Facing Mortality, with Eve 36:48
  29. Overcoming Lack of Motivation in the Workplace, with Rosie 35:24
  30. When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie 36:31
  31. Dealing with Early-Morning Thoughts, with Kessonga 31:47
  32. When Life Isn't What You Hoped it Would Be, with Rosie 37:54
  33. Overcoming Obsessive Thoughts, with Dora 36:01
  34. Processing Intense Emotions, with Kessonga 34:09
  35. Am I Grateful Enough? with Eve 33:00
  36. How to Accept a Compliment, with Kessonga 34:51
  37. Overcoming End-of-the-World Fears, with Rosie 36:48
  38. Good Sleep, with Dora 33:51
  39. Dealing with Microagressions in the Workplace, with Eve 34:44
  40. After an Emotionally Abusive Relationship, with Rosie 34:57
  41. Letting Go of People Pleasing, with Dora 33:06
  42. Looking for Love After Loss, with Eve 37:14
  43. Overcoming Road Rage, with Kessonga 30:57
  44. Getting Through an Emotional Affair, with Rosie 37:55
  45. How to Open Up to People, with Eve 35:06
  46. Keeping Your Cool With Young Kids, with Kessonga 31:38
  47. What to Do When You're Jealous, with Rosie 36:06
  48. Handling Hopelessness, with Dora 32:56
  49. Tackling New Mom Anxiety, with Sam 34:31
  50. How to Jump Start Your Morning Routine, with Kessonga 33:13