Streamlined Wellness
Colton Hamilton
Streamlined Wellness is here to address the mental, physical, emotional, and spiritual aspects of modern existence. With so much information out there about what is good or bad for people, this podcast gets back to the basics. You don't have all the time in the world to all review all of the latest research. I do. I distill the information and tell you what is new, important, relevant, interesting, and backed by scientific evidence. Support this podcast: https://anchor.fm/colton-hamilton/support