Middle Way Method
Saralyn
The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.