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Moving Conversations

Brian Richey and Nora St John

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ [email protected]

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Episodes

174 episodes

  1. New Moves with Elizabeth Larkam 1:05:06
  2. TOYS! Our Top 5 Home and Travel Tools 55:53
  3. New Moves with Nico Gonzalez 1:04:24
  4. New Moves- From Theory to Practice 58:26
  5. New Moves! 59:17
  6. Knee Replacements: A Practical Guide 1:00:15
  7. Helping Clients in Pain 59:00
  8. Tendonitis - New Research and Training Techniques 1:00:38
  9. Are You Sitting Down? 59:09
  10. Anatomy in Motion 58:47
  11. Balancing the Body 56:02
  12. Recovery- Returning to Life 59:17
  13. Recovery: From the Beginning 58:29
  14. How Reliable is Dr. AI ? 54:42
  15. What Kind of Influencer Are You? 56:57
  16. Pilates Evolution with Troy McCarty 1:02:39
  17. Preparing for Hip Replacement Surgery 58:29
  18. Hip Replacement Followup 1:02:39
  19. Pilates and Hip Replacements with Beth Kaplanek 1:01:26
  20. GLP1 and Exercise Update! 58:07
  21. Menopause Managed with Dr. Diedra Manns DPT 56:36
  22. Influencer or Educator? 59:30
  23. Walk Before You Run 52:24
  24. Breath! With Helen Vanderburg 50:23
  25. Begin with the End in Mind : Program Design for Results 57:43
  26. Yes, Scapular Staility is Important! 58:53
  27. Facing Fear- Working with Challenging Clients 59:24
  28. AI meets Pilates and Fitness, What Now? 59:20
  29. Fitness Fads and Fundamentals 1:01:53
  30. Keys to Connect Mind and Body 59:05
  31. How the Brain influences Movement with Anne C Bishop 1:03:10
  32. To Correct or Not to Correct, That is the Question 54:00
  33. Perfect Synergy- Combining Pilates and Personal Training 1:01:05
  34. Designing Specialized Reformer and Group Classes 58:53
  35. Intelligent Reformer Class Programming with Elizabeth Larkam 1:00:19
  36. Madeline Black- Assessment, Analysis, Fascia and Movement 1:01:04
  37. The Olympics!!! 49:00
  38. Thoracolumbar Fascia and Low Back Pain 58:56
  39. What do I do about Stenosis? 1:02:23
  40. Working with Kids 1:02:11
  41. Kids and Sports with Matt McCulloch 1:08:00
  42. Building (or Rebuilding) your Fitness Foundation 57:16
  43. Begin with the Destination in Mind 1:02:17
  44. New Year, New Opportunities! 53:30
  45. Connecting Mind, Body and Movement with Tom McCook 1:00:18
  46. Embodied Empowerment with Tom McCook! 1:04:51
  47. Working with Osteoporosis 1:02:30
  48. Osteoporosis and Exercise 1:01:47
  49. Pilates for Kids with Melissa McNamara 1:05:34
  50. Pilates and Dance with Kelly Leonardi 57:54