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Powrup

Powrsuit

Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.

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Episodes

192 episodes

  1. Ep 191: Powrup Plus - Two Raw Sisters on being intelligently lazy 40:12
  2. Ep 190: Do you pick up everyone else’s slack at work? 34:39
  3. Ep 189: Should you do the job before you get the promotion? 34:58
  4. Ep 188: How do you back yourself in meetings? 34:23
  5. Ep 187: Not sure what to do next in your career? 32:11
  6. Ep 186: How to Disagree at Work in a Polarised World 34:23
  7. Ep 185: Why Women Can Be Harder on Other Women 33:40
  8. Ep 184: Are People Getting Ruder? 34:43
  9. Ep 183: Are you past, present or future focused? 33:23
  10. Ep 182: Calendar management: do's and don'ts for sanity 30:30
  11. Ep 181: How to work a room when you'd rather hide in the toilet 35:07
  12. Ep 180: Quiet quitting is back (in the worst economy for it) 28:10
  13. Ep 179: Criticism disguised as feedback (and what to do) 32:40
  14. Ep 178: Dating apps are broken (so where do people go?) 35:37
  15. Ep 177: Are you the drama? Victim, villain, hero at work 34:47
  16. Ep 176: The first 90 days (and why you're allowed to not know things) 36:57
  17. Ep 175: How to talk to sceptics (without needing to win) 38:41
  18. Ep 174: Allyship and Man Flu 26:13
  19. Ep 173: Why Your Managing Up Isn't Landing 34:24
  20. Ep 172: Why No One Asks the Obvious Question 32:33
  21. Ep 171: Stop Waiting to Be Noticed 30:38
  22. Ep 170: Everyone's Flat Right Now (Not Just You) 33:40
  23. Ep 169: Your Calendar Is Not a Democracy 25:54
  24. Ep 168: Write Your Own Obituary (No, Really) 30:17
  25. Ep 167: Why You Always Put Everyone Else First 30:22
  26. Ep 166: The Ick List: Workplace Edition 31:29
  27. Ep 165: Read The Room: The Superpower Nobody Taught Us 31:46
  28. Ep 164: The Art of the Opener: Better Conversation Starters 33:28
  29. Ep 163: The Relationship Bank Account: Who's Draining You? 29:30
  30. Ep 162: (Repeat) Stop Assuming, Start Managing Up 25:01
  31. Ep 161: (Repeat) Gravitas: The Powr Of Presence 20:52
  32. Ep 160: Crisis Fatigue is Real. Here's How to Cope. 27:46
  33. Ep 159: We Need to Talk About Your Meetings 27:05
  34. Ep 158: Why We Wait For Permission 30:39
  35. IWD Special: Find Your Voice (And Help Others Find Theirs) 36:59
  36. Ep 156: Ep Your Labels Are Limiting You 24:07
  37. Ep 155: What's Your Work Personality? 28:12
  38. Ep 154: When to Take Credit (And When to Share It) 26:40
  39. Ep 153: Stockdale Paradox: When Sh*t Gets Real 29:35
  40. Ep 152: Preparing Quiet Talent for Leadership Roles 28:06
  41. Ep 151: Ask vs Guess Culture: Why Your Hints Aren't Working 29:35
  42. Ep 150 (Replay): How To Manage Up 25:01
  43. Ep 149: What's Your Word of the Year? 29:02
  44. Ep 148: Highs, Lows, and Why 2025 Was a Six Out of Ten 36:09
  45. Ep 147: The Stories Making Us Exhausted 25:39
  46. Ep 146: Why Women Feel Weird About Power 27:17
  47. Ep 145: FOMO Is Messing With Your Progress 28:49
  48. Ep 144: Too Busy for Yourself? Here's Why! 28:22
  49. Ep 143: Stuck in Your Job? Stop Coasting and Start Moving 30:22
  50. Ep 142: Strategy Isn't What You Think It Is 32:11