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milli raizada
I’m Dr Milli Raizada, a UK-based family physician/GP. I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include1. Nutrition focusing on low carb, fasting and ketosis2. Exercise cardo, strength, flexibility and balance (yoga)3. Sleep4. Mental Health/Stress Management5. Avoiding toxins (environment and in food/smoking, drinking)6. Healthy relationshipsDisclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If y