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Practical Positivity

Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

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Episodes

300 episodes

  1. Episode 378: What I'm doing now to make 2027 great (part 4) 21:07
  2. Episode 377: What I'm doing now to make 2027 great (part 3) 26:26
  3. Episode 376: What I'm doing now to make 2027 great (part 2) 17:55
  4. Episode 375: What I'm doing now to make 2027 great (part 1) 16:30
  5. Episode 374: How to actually live a more joyful life 21:57
  6. Episode 373: 3 things blocking your joy (and how to overcome them) 21:18
  7. Episode 372: The foundations of joy 32:08
  8. Episode 371: How I reclaimed my joy this summer 23:57
  9. Episode 370: How I'm embracing the back to school energy (and how you can too!) 20:49
  10. Episode 369: Change is scary… here's how to navigate it 31:38
  11. Episode 368: The career advice I think every woman needs to hear in 2026 30:16
  12. Episode 367: The secret to wellbeing nobody talks about 29:36
  13. Episode 366: How to actually live your values 25:46
  14. Episode 365: How to make this summer feel as joyful and magical as your childhood summers 27:27
  15. Episode 364: 7 signs you're living someone else's definition of success 24:12
  16. Episode 363: A big mid-year catch up 39:46
  17. Episode 362: 5 shoulds I'm shedding this summer 26:18
  18. Episode 361: 5 things I've learned from Shed the Should 23:10
  19. Episode 360: 5 strategies to help you shed the should 19:37
  20. Episode 359: Can shedding the should help us find more joy? 27:08
  21. Episode 358: How to actually start enjoying life again 22:45
  22. Episode 357: Three questions that can help you figure out what you actually want 24:39
  23. Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier? 27:05
  24. Episode 355: It's okay if your definition of success has changed 31:53
  25. Episode 354: The psychology of confidence (and why we struggle with it) 36:50
  26. Episode 353: The paradox of choice (and how it's getting in the way of joy) 29:54
  27. Episode 352: Catching up & my burnout recovery plan 28:38
  28. Episode 351: A joyful to-do list for March 19:23
  29. Episode 350: Everything I'm doing to glow up in 2026 35:20
  30. Episode 349: Redefining ambition 19:29
  31. Episode 348: 3 things I'm letting go of in 2026 20:53
  32. Episode 347: A joyful to-do list for February 17:28
  33. Episode 346: Why "good girls" struggle to prioritise joy 30:03
  34. Episode 345: The art of wintering well - some tips on how to find more joy in winter 24:03
  35. Episode 344: 6 permission slips I'm giving myself for 2026 23:03
  36. Episode 343: Some things I'm doing to make January feel joyful 23:14
  37. Episode 342: Reflecting on 2025 29:41
  38. Episode 341: A few reminders you might need this week 17:49
  39. Episode 340: Listen to this if you want to have a great 2026 20:53
  40. Episode 339: Some things to do this week to set yourself up for a joyful festive period 28:49
  41. Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach 22:54
  42. Episode 337: Two tools that have the potential to change your life 17:22
  43. Episode 336: Sharing my biggest business announcement ever… 39:52
  44. Episode 335: The one change that has made the biggest difference to my happiness 23:49
  45. Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year 22:25
  46. Episode 333: What most coaches won't tell you about happiness 21:41
  47. Episode 332: Busting some career change myths 16:18
  48. Episode 331: Exploring your career fears 14:43
  49. Episode 330: The lessons I learned from changing my career 19:26
  50. Episode 329: What to do if work is stealing your joy 16:33