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Finding Sanctuary

HSH Initiative

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.

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Episodes

76 episodes

  1. ADHD in Children: Signs, Diagnosis, Support | Dr. Sarah Nakhel and Christie Khoury 41:44
  2. School Readiness: Beyond Letters And Numbers | Yvette Abraham 39:46
  3. Child Anxiety: Signs Parents Miss | Christie Khoury and Dr. Sarah Nakhel 44:49
  4. Emotional Armour: Why Strong People Burn Out | Joy Adan 55:33
  5. Anxiety, Faith and Getting the Right Help | Lisa Makhlouf 46:41
  6. Food and Mood: How What You Eat Impacts Mental Health | Claudia Jahjah 30:46
  7. Chronic Pain and Emotion: What Your Body Is Telling You | Theodora Ghali and Sami Karam 41:42
  8. Ray Younis - Fitness, Connection and Emotional Wellbeing 39:18
  9. Fertility, High Risk Pregnancy and Menopause | Dr Marie Rose Mouawad and Dr Michael Azzi 34:36
  10. Hormones & Mental Health in Women | Dr. Michael Azzi 30:52
  11. Wendy El Khoury on Faith, Community and Giving Back 42:41
  12. Social Media, Teens and the Comparison Trap | William McInnes and Buddie Boufrancis 39:32
  13. Silent Depression: Why Men Hide Their Pain | Mounir Bechara 34:34
  14. Paramedic Burnout, Mental Resilience and Asking for Help | Zeb Miller 33:57
  15. Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality) 33:57
  16. Tragedy, Shame & Community Healing with George Boutros and Judy Saba 36:03
  17. Premature Birth, Faith, Surrender | Bridget Loulach 36:14
  18. When Helping Others Destroys You | Adella Beaini 38:52
  19. Modern Parenting In A New Age: Mentor Chehade Richa 36:19
  20. Road to Emmaus - Rachel El Hage 28:53
  21. Motherhood Anxiety to Deserving Success with Linda Habak 39:10
  22. NDIS Sibling Story: Lauren's Gift - Subdeacon Stefan Gerges 37:02
  23. Helping Kids Through Grief: Bridget Sakr on Loss & Healing 32:45
  24. Feedback That Works: Difficult Conversations Made Easier - Jacqualine Kay Raad 34:28
  25. Creating Safe Spaces for Difficult Conversations in a Diverse World - Leonie Nahhas 35:06
  26. Formula for Success: Hard Work and Determination - Patrick Coorey 38:04
  27. George Sahyoun - The Remarkable Journey of Karima 41:13
  28. Healing Integenerational Trauma - Claudia Chakar 38:58
  29. Breaking Free from Trauma: How EMDR Transforms Lives - Heyam & Hanaan Haddad 36:35
  30. Issues Teens Face at School - Fr Ron Hassarati and Leena Dib 36:26
  31. Marunite Run Club - Fitness, Friendship, Faith 25:18
  32. Behind the Mic: Unscripted Moments and Real Talk 20:49
  33. The Alpha Course: The Quest for a Deeper Connection - Honi Lattouf 27:14
  34. Secrets Behind the Flowers - Melissa D'Cruz 33:30
  35. Finding Healing: Gang Life, Addiction and Redemption - Andrew Condoleon 23:49
  36. Redefining Masculinity: Empowerment Through Self-Giving - Peter Holmes 37:19
  37. Beyond Perinatal Loss: Finding Hope and Healing - Pamela Chedid 33:03
  38. Getting Real About Antidepressants 28:56
  39. Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi 32:15
  40. The Power of Community in Creative Industries - Dodie Jay and George John 37:40
  41. Celebrating Milestones: Jade El- Choueifati and Finding Balance 30:21
  42. From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey 27:45
  43. 2024 Reflections: Growth, Gratitude, and Community Connection 25:05
  44. Beyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena Roumanus 35:51
  45. Integrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg Bottaro 32:40
  46. The Impact of Forgiveness on Ourselves and Our Relationships 35:36
  47. The AI Era: The positives and pitfalls of artificial intelligence - George Khouri 32:42
  48. Physical and Nutritional Health and How it Impacts Our Mental Health 24:46
  49. Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3 28:39
  50. Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2 26:50