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Jonny Bevan - The Police Burnout Coach

A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

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Episodes

132 episodes

  1. You Decide How Important It Is 22:44
  2. The Need To Be Needed 25:08
  3. Creating Space 31:59
  4. Switching Off 25:45
  5. Delegation 12:02
  6. Lessons from Shane Parrish - Clear Thinking 19:40
  7. Back to Basics - The Primitive Brain 27:37
  8. Stop Being Distracted 51:48
  9. Moving out of the lows 37:46
  10. The Power of Commitment 38:12
  11. Big boys do cry 1:05:43
  12. Deadline Presah!! 45:07
  13. Setting Boundaries 32:49
  14. Marginal Gains and Letting Go 46:27
  15. Getting Unstuck 26:48
  16. Stop vaping, drinking and overeating easily! 12:21
  17. Think - Do - Reward 11:31
  18. The Expectation Effect 4:33
  19. All you need to know to stop procrastinating. 3:56
  20. The Two Darts 17:01
  21. How to Feel Happier and More Confident 30:35
  22. Why’s it so hard? 19:13
  23. Overcoming anxiety 26:04
  24. The Power of Self Acceptance 57:25
  25. Why Some Failure Feels Worse Than Others 39:06
  26. The Highs and Lows of Life 52:47
  27. What makes you good can also burn you out 31:38
  28. Pleasing Yourself 53:45
  29. Is the way we work sustainable? 43:35
  30. Performing Under Pressure 45:08
  31. Stop Trying to Feel Better 15:43
  32. Can you manage time? 15:45
  33. Connecting with Purpose and Group Decisions 53:51
  34. There's a devil at every level! 48:34
  35. Saying "No" to alcohol 48:41
  36. Weight loss Injections. Good or bad? 44:38
  37. Overcoming the fear of failure! 39:12
  38. Overcoming Overwhelm - How to operate effectively in volatile, uncertain, chaotic and ambiguous environments 39:35
  39. What does taking responsibility look like? 1:02:05
  40. One size doesn't fit all! 48:24
  41. Lessons from Triathlons 51:22
  42. Burnout, trauma and PTSD 50:17
  43. Feeling behind? 12:47
  44. Don’t wait until you feel like doing it. 19:37
  45. Vikki Louise - The Time Hacking Queen 43:57
  46. Permissions - Do you know the message you're putting out? 45:43
  47. Reduce your sugar intake without feeling deprived or guilty 33:08
  48. We're supposed to be different so embrace it! 1:03:43
  49. It's time to start moving more. 50:24
  50. Take a breath and a break with Gemma Rogers 41:12