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In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episodes

155 episodes

  1. Bananas, Pickles, And The Great Halloween Candy Debate 56:02
  2. Parenting, Pop Culture Bits, And The Great Floor Debate 37:39
  3. The DeLorean Cuck Chair And Other Terrible Ideas 56:00
  4. Perimenopause, Explained Without The Fluff 1:58:19
  5. We Try To Make It Dumber And Weirder 37:50
  6. The Fitness Industry’s Anger Problem 59:12
  7. Rocky XVI - Peaches Gets Creamed 35:51
  8. Emotional Eating Explained 58:00
  9. This Is Not The Greatest Podcast In The World, This Is Just A Tribute 26:24
  10. Consistency Beats Perfect 56:20
  11. Poop Lettuce And Shopping For A DeLorean 59:50
  12. How To Eat More Beans Without Hating It 51:29
  13. Alone In My Childhood Bedroom 10:26
  14. Laughing At Food Fear 59:14
  15. I Refuse To Be A Fitness Influencer 39:21
  16. You Will Not Outsmart Your Diet With More Gym Time 1:04:44
  17. We Somehow Turn A Vasectomy Into Duct Tape DeLoreans 46:45
  18. Autism And Dating Without The Script 43:09
  19. Coffee Nerds Unite 59:24
  20. Stop Trying To Be Liked And Start Being Yourself 58:48
  21. The Long Game 54:15
  22. Neil DeGrasse Tyson, Please Come On The Podcast 38:08
  23. The Drug League 37:53
  24. What If Masculinity Looked Like Care 52:00
  25. Mike Gives You A Plan?! 38:42
  26. Rob Is Left On His Own, Again 17:56
  27. A Beginner Guide To Home Workouts And DeLoreans 41:16
  28. Stop Overthinking Food 57:09
  29. A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths 53:54
  30. We Watch Wellness Clips So You Do Not Have To 1:02:02
  31. From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better 54:55
  32. Jacob Foods Banned?! 37:37
  33. From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV 48:12
  34. Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen 1:16:43
  35. We Set The Record For Most Topics In A Single Episode 43:58
  36. 1-on-1 with Rob: Solo, Honest, And Still Trying 23:04
  37. We Trace A Century Of Nutrition Advice And Ask Why The Pyramid Still Haunts The Internet 44:09
  38. How A Community Dietitian Fights Misinformation And Builds Better Plates 1:13:11
  39. New Year, Same Chaos, Smarter Goals 34:02
  40. Fitness After 50 With Mike Pridgen's Parents! 31:45
  41. We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community 55:13
  42. Body Neutrality & Toxic Positivity: Annie Miao's Online Journey 50:46
  43. From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media 52:28
  44. Thanksgiving Without Guilt 40:10
  45. From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works 58:50
  46. Green Light, Red Light, Real Science 54:58
  47. How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health 1:06:17
  48. From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss 1:37:59
  49. From Binge Cycles To Better Choices: Food, Autonomy, And The Protein Hype 41:25
  50. From DeLoreans to Deadlifts: Why Honesty Beats Hype in Fitness 1:24:14