Castuner

Breaking Through Barriers

Krista Sandford-Hill

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives.

Every Moment of Every Day.

Podcast website

Listen in your app

Episodes

304 episodes

  1. Convenient GREATNESS - My top 3 5:11
  2. The treasure, that is working for the RDA - The Riding for the disabled 5:15
  3. My entire life is different ❤️ Thanks to the Iron infusion 3:08
  4. It's as simple as the ribbon in my hair 2:36
  5. After 20 years of exhaustion... I am NOT tired anymore! 5:02
  6. Over 200,000 steps of adventure in 7 days 8:43
  7. I am 40! I made it! 2:43
  8. I tried to become a Billy Goat on the Billy Goat Track 10:30
  9. Tramping to the Pinnacles UTTERLY EXTRAORDINARY 12:13
  10. Loud Breathing and my latest obsession... ZUMBA 4:57
  11. YIKES! My Iron was SO LOW! A tiny 4! 9:13
  12. Tennis Red Flag - Frustration 5:38
  13. An 83km Mountain Bike Adventure! 7:27
  14. My Mountain Bikes are VERY different and I had no idea 6:03
  15. Sauna'ing has changed winter for me! 3:45
  16. My next PURPOSE - Creating safe spaces for humanity 3:04
  17. Going BACKWARDS to go Forwards 3:29
  18. Navigating Jet Lag 4:54
  19. An overseas holiday! 6 years in the making 7:57
  20. MORE ENERGY please - Sleep before 1am 1:18
  21. MORE ENERGY please - Eat+Move 1:33
  22. MORE ENERGY please - Sniff Sniff 1:23
  23. HOLIDAY TIME! Wild. 5:31
  24. TENNIS'ing! I LOVE it! 6:20
  25. My Structured Water Adventure 2:36
  26. How I'm reducing Microplastics 4:10
  27. Sharks. Healing my fear 7:50
  28. 10 years without Dad 6:12
  29. The Ocean is FREEEEZING! 2:57
  30. Sauna MAGIC! Oh SO fascinating 7:55
  31. Krista Help! I'm NOT a gym person 4:15
  32. Stepping into a NEW gym TERRIFIED 5:13
  33. Sardine FAILURE 5:35
  34. Happy 13th BIRTHDAY 09 Thrive! My biggest learning... 5:38
  35. The smell of FRESH Hay in the city! 4:45
  36. SQUISH dog poop 5:07
  37. Today's the day! 'The House that Dad built' is moving to its next family! 3:40
  38. I ate the ENTIRE tray of Brownie 6:28
  39. Can we STOP causing people so much PAIN in the fitness industry. PLEASE. 5:01
  40. A tin of Sardines - I almost vomited hahaha 8:51
  41. Perimenopause Ruckus - Tissue Paper Skin to ANXIETY 4:52
  42. 20 years of Rock Climbing - I LOVE IT 7:33
  43. DAILY Winter Ocean Swim Swims are GO 5:14
  44. It's SOLD! The House that Dad Built 5:01
  45. What creates my sparkle? 7:42
  46. When the 1%ers are SO much more AWESOME 6:17
  47. Life on the other side of all that negativity 5:49
  48. I'm DONE with thinking life is SO HARD. 8:19
  49. Strength Wins AGAIN - Moving from the House that Dad Built 4:07
  50. Moving from the House that Dad built - A lesson in Compassion 7:16