Castuner

Grace Within

Sarah Alqhwaizi

Hi beautiful souls! My name is Sarah, welcome to Grace Within! I am thrilled that you're a part of this journey of authenticity & spiritual growth. Here I share with you pieces of wisdom, real-life experiences, spirituality, relationships and growth. My aim is to help you navigate life with ease and self-awareness, I hope you walk away with one piece of action and reminder after every episode to live a peaceful, conscious life.New episode every Monday.

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Episodes

84 episodes

  1. #86 The Fear of Being Seen | How your thoughts can keep you stuck 14:50
  2. #85 What does it mean to be happy and content in this life | The Principle of 'Santosha' in Yoga 21:04
  3. #84 Mike Elliott: The Real Reason Relationships Fail When Care Turns Into Control 1:10:54
  4. #83 What does it mean to live a fulfilling life and how not to lose yourself in this world and in your relationships 14:13
  5. #82 What do you do when you feel stuck and want to give up 21:52
  6. #81 The Power of Silence: How Solitude Brings Mental Clarity 10:40
  7. #80 The Psychology Behind Every Manifestation & Goal 18:50
  8. #79 The Universal Law of Healing 15:19
  9. #78 How to let go of your past identity 25:11
  10. #77 The challenges that will help you grow 20:05
  11. 76. How practicing gratitude can shift your life and negative narrative 13:27
  12. 75. If you’re a sensitive soul and it gets too much sometimes, listen to this 18:00
  13. 74. If you struggle with confidence and self-worth 24:05
  14. 73. What the present moment can teach you 14:13
  15. 72. You're allowed to be a work in progress and still move forward 25:15
  16. 71. What do you actually want? How to find clarity even if you’re not sure. 27:25
  17. 70. Is finding your purpose stressing you out? 21:12
  18. 69. Finding resilience in the darkest times 18:31
  19. 68. Grieve the parts of you that once loved 22:41
  20. 67. We’re to live with ease and freedom 13:04
  21. 66. How pain turns into the healer 12:39
  22. 65. Have you been taking care of yourself lately? 12:37
  23. 64. How to stop comparing yourself with people 11:31
  24. 63. Trusting asks for your vulnerability 16:03
  25. 62. Growth is not perfection 17:03
  26. 61. Don't take the little steps for granted 13:47
  27. 60. Energy is everything 12:02
  28. 59. My relationship with indecisiveness 13:22
  29. 58. The love you're seeking is all inside you 16:58
  30. 57. The Journey of Vulnerability 18:28
  31. 56. What have you told yourself? 17:20
  32. 55. Often you're judging yourself, not others 17:47
  33. 54. Change can be subtle 28:17
  34. 53. How to improve your self-esteem and feel peaceful within 26:40
  35. 52. Here are ways to improve your health with mindset, energy and mindfulness 19:14
  36. 51. Jennifer Whitaker: The Feminine Path to Abundance, How Connecting with Nature Elevates Your Income 1:00:51
  37. 50. Taking imperfect action is better than no action 15:37
  38. 49. Emotions are valid, enough with the stories 18:54
  39. 48. Change is part of your evolutionary process 28:49
  40. 47. Third agreement: Don't make assumptions. 17:48
  41. 46. Transitioning to an authentic path 21:07
  42. 45. The most self-loving thing you can do 14:48
  43. 44. Ondra Němčík: From Social Anxiety to Social Confidence: Building a Better World Through Community 52:23
  44. 43. There's magic on the other side of pain 16:11
  45. 42. Everyone has an inner critic 16:31
  46. 41. Finding calm within the chaos 21:52
  47. 40. Navigating challenges through difficult times 20:33
  48. 39. Clara C Riera: How Solo Travel Became Her Guiding Light | Journey of Self-Discovery 1:12:55
  49. 38. How to stand up and speak for yourself 18:00
  50. 37. How to focus on your goals and procrastinate less 18:07