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Menucha Talks

Menucha Office

The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you

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Episodes

41 episodes

  1. Life After Baby 41:22
  2. When Love Takes Time 43:24
  3. The ‘Perfect Mother’ Myth... Busted! 40:20
  4. ‘IF’ Is Just Part of LIFE: Facing Uncertainty Without Fear, Worry, and Anxiety 43:28
  5. The Time Between: Marriage, Motherhood, and New Beginnings 49:20
  6. It’s Not Random 38:25
  7. It’s By Design 51:48
  8. Step Forward ‘Super-Dad’. The perinatal role of husband, hero, and helper. 21:56
  9. Secrets of the ‘Super-Carers' 35:48
  10. Whose Family Is It Anyway? 42:04
  11. How Will We Cope!? 39:55
  12. Hormones: Heroic Helpers or Mood-Meddling Monsters? 44:59
  13. Mellow Mothers: Making Mindfulness Master Of Your Emotions 28:41
  14. Wide-Awake! It’s Not Just Babies That Disturb Your Sleep 36:57
  15. Heartbreak, Hope, and Healing 42:19
  16. This Time Will Be Different 41:36
  17. How To Cope With More Children? 43:52
  18. All Change! From School to Sem to Wife to Mother – Keeping Adjustment Disorder at Bay 38:25
  19. Am I Just a Careful Mum, or Is It OCD? 38:54
  20. Menucha Unmasked: The Inside Guide to the ‘Why’, ‘What’, and ‘How’ of Menucha 37:28
  21. Planning Your Motherhood: Options For Taking Control Of Your Family 43:40
  22. Ready? Steady? Check! Being Prepared For Your 6-week Postnatal Check 41:00
  23. Food Facts and Fiction: A Feast of Nutrition Knowledge 36:22
  24. Your Pelvic Floor - Every Women’s Friend: The help you need for birth and after 37:52
  25. How To Say “No”. Sometimes it’s hard to say no. Here’s how, why, and when you should. 36:08
  26. Closeness Conundrums 41:10
  27. Classic Jewish Mum Worries or Anxiety? When to ask for help. 36:41
  28. Surviving Summer 36:29
  29. Mums, Emunah, and Mental Health 37:20
  30. We’re Not Normal – and Proud of It! 42:44
  31. Oy Vay – Pesach! 37:11
  32. Behind the Mask 37:59
  33. Where’s My Body Gone? 38:09
  34. Holding it Together 39:18
  35. Midwives and Advocacy 36:54
  36. Simple Self-Care 31:43
  37. Beautiful Baby Bonding 37:01
  38. Crossing the Mikvah Minefield 40:15
  39. Overcoming Birth Trauma Troubles 39:00
  40. The Menucha Manifesto 26:09
  41. Trailer 0:26