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Zero Stress

Phoebe Zhang

In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.

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Episodes

36 episodes

  1. New! The Hidden Cost of Success: 3 Habits That Lead to Burnout with Dan Glyde 52:39
  2. Zero Stress EPS 34 When Anxiety Comes Back: You Haven’t Lost Your Progress 7:44
  3. Zero Stress EPS 33 The Hidden Cost of Trying to Fit In: Neurodivergence at Work with Sara Storm 25:01
  4. Zero Stress EPS 32 Why Your Best Ideas Come When You Stop Trying 16:45
  5. Zero Stress EPS 31 From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella 27:18
  6. Zero Stress EPS 30 Mental Health for Men with Bronwyn Penhaligon 35:17
  7. Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon 30:16
  8. Zero Stress EPS 28 Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel 26:22
  9. Zero Stress EPS 27 How to Build Healthy Boundaries Featuring Niluka Kavanagh 30:05
  10. Zero Stress EPS 26 Coping with Natural Disasters and Stress Featuring Travis Chen 36:20
  11. Zero Stress EPS 25 Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher 33:13
  12. Zero Stress EPS 24 Featuring Bhavya Suravajhala 27:18
  13. Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna 41:58
  14. Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong 30:19
  15. Zero Stress EPS 21 Young Adults' Mental Health in the Digital Age, Featuring Vivian Gomes 34:41
  16. Zero Stress EPS 20 Mindset for Success featuring Kevin Bees 51:58
  17. Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher 36:39
  18. Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta 28:27
  19. Zero Stress EPS 17 Build Your Own Success with Niluka Kavanagh 37:40
  20. Zero Stress EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins 54:43
  21. Balanced Achievers EPS 15 Connection, Belonging and Self-Care for Leaders with Birthe Nohrden 36:37
  22. Balanced Achievers EPS 14 Follow You Joy with Alan Riva 43:12
  23. Balanced Achievers EPS 13 Stress Management, Task Prioritisation and Productivity with Magdalena Reith 46:46
  24. Balanced Achievers EPS 12 Success and Mental Health for Women Entrepreneurs with Anne-Marie Elias 40:39
  25. Balanced Achievers EPS 11 Intuitive Decision-Making and Success, with Francisca Iseli 33:20
  26. Balanced Achievers EPS 10 Balancing Success and Mental Health, with Sean Makulowich 33:47
  27. Balanced Achievers EPS 9 The Intersection of Success and Self-Care, with Pete Cooper 57:13
  28. Balanced Achievers EPS 8 Mental Health Management for Entrepreneurs, with Lucas Hakewill 36:03
  29. Balanced Achievers EPS 7 Anti-Burnout System with Helen Lawson Williams 21:30
  30. Balanced Achievers EPS 6 - Business Hypothesis, Decision Making, and Mental Health with Jeff Perlman 28:03
  31. Balanced Achievers EPS 5 - Jonathan Greechan | Co-Founder & CEO Founder Institute 58:29
  32. Balanced Achievers EP4 - Anton Harrison-Kern | Director at Harrison-Kern Pty Ltd 33:07
  33. Balanced Achievers EPS 3 - Ben Pecotich | Founder Dynamic 4 36:36
  34. Balanced Achievers EPS 2 - Suse Reynolds | Executive Chair Angel Association New Zealand 27:39
  35. Balanced Achievers EPS 1 - George Hedon | Founder & CEO Pause Fest & Awards 40:02
  36. Balanced Achievers EPS 0 - Welcome 4:44