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Rise

90.3 WHPC

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

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Episodes

130 episodes

  1. Learn How To Recharge and Reset 27:43
  2. Why So Many Women Discover Fertility Issues Too Late 27:53
  3. Conversations Every Family Should Have Before There Is A Medical Crisis 27:54
  4. The Importance of Saving A Life 27:38
  5. Assumptions about conservative women in America 28:09
  6. Hope Amid Uncertainty in our World Today 28:08
  7. How to Navigate Shark-Infested Work Environments 28:18
  8. The Biggest Financial Mistake New Grads Make 28:26
  9. Becoming A Pilot & Being a Woman in the US Air Force Academy 28:55
  10. Healing and Choosing Triumph over Trauma! 28:22
  11. True leadership today despite past tragedy 28:34
  12. Transformational Change in one's life is possible! 28:16
  13. Finding your balance when life turns upside down! 28:19
  14. How everyday people are making a real difference using transformational advocacy! 28:09
  15. Defying the odds to pursue dreams and rise up! 28:07
  16. If Biology Becomes Programmable? 28:38
  17. Parents Managing Children Who Are Vulnerable and Different 27:59
  18. Love Is in the Air: Tips for Dating After 50 28:12
  19. Self Awareness, The Key to a Meaningful Life 27:48
  20. Is Your Body Asking for Change This Season? 28:01
  21. What an Ancient Hawaiian Healing Practice Can Teach Us About Modern Forgiveness 27:00
  22. Importance of Women’s Health and Being Women’s Health NP! 28:01
  23. Raising Emotionally Healthy Sons into Healthier Men 28:06
  24. Bring About Awareness To Medicare Mistakes 28:26
  25. Could AI help fix our broken health care system? 28:19
  26. Don’t Raise Your Child For A World That No Longe Exists 28:08
  27. Your Personal Powers to Triumph in College 28:36
  28. How To Become A Council Member 28:13
  29. Why Are Strokes in Young Adults Rising? 27:38
  30. Forget Resolutions, Set Intentions You’ll Actually Keep 27:48
  31. How to become the New You Over 50: A Midlife Morning Makeover 28:22
  32. Discover How To Know Yourself 28:39
  33. How old wounds lead to purpose! 28:26
  34. Forming of Jamaica Nurses Group of New York, Inc. 1962 28:19
  35. Success isn’t about hustle; it’s about the pause! 28:17
  36. Importance of Fatherhood and helping others 28:14
  37. Forming of Jah Jah Foundation 26:21
  38. How To Stop Stalling Dreams and Start Building Your Life 28:22
  39. How to Support Students Mental Health on a College Campus 28:08
  40. Sense of Belonging 28:24
  41. The importance of raising young children with resilience 27:21
  42. Societal Pressure to Find Your Passion 28:35
  43. Stop Self-Sabotaging Your Relationships 28:47
  44. Importance of Preserving Cultural Heritage 28:32
  45. Travel in your past, recognize past life impact! 28:34
  46. Learn to laugh more despite having RSD (Reflex Sympathetic Dystrophy) 28:04
  47. Nutrition Habits for children with Diabetes 28:30
  48. How to be the kind of father your children need! 28:23
  49. Tips on menopause and change your mindset! 28:13
  50. Becoming A Biographer 27:53