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Trap or Dive

Jamual Forrest

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

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Episodes

623 episodes

  1. Commanders handle business against depleted Eagles 27-10 43:03
  2. Eagles-Commanders Game Preview: Amik guaranteed a win but did he lie? 50:38
  3. Can Adam Peters save the Commanders season? 59:35
  4. Commanders-Niners aftermath: What next for Washington? 1:01:35
  5. Commanders-49ers Post-Game Recap: Washington digs a hole they can't climb out of 45:06
  6. Commanders-49ers Game Preview: With Jayden Daniels there's always a chance 1:12:58
  7. Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter 1:11:42
  8. Commanders Post Game Recap: Commanders tie with the Giants; WTF 33:51
  9. Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released 1:04:56
  10. Commaders getting key starters back with their backs against the wall 59:30
  11. Commanders have all eyes on Chigg, Luvu, and Jayden 1:01:53
  12. Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks 47:50
  13. Commanders Game Preview: Can Washington upset the SB Champs? 58:20
  14. How the Commanders survive without Jayden Daniels 1:03:21
  15. Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow 40:11
  16. Dallas Preview! How the Commanders keep the Cowboys winless 58:10
  17. Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports 1:13:20
  18. Commanders-Eagles Post Game Recap 44:26
  19. How the Commanders beat the Eagles 1:02:42
  20. Commanders Final Season Predictions 1:01:50
  21. Commanders front seven can be the backbone of the team 1:08:08
  22. Is Adam Peters arrogant or confident? 1:12:48
  23. Commanders-Ravens Post Game Recap 52:17
  24. Antonio Williams surging for Washington; OL concerns overblown? 1:01:37
  25. Commanders-Lions Aftermath: Will Harris cut; Injuries continue to cloud week 1 1:03:06
  26. Commanders-Lions Post Game Recap 40:46
  27. Torn pec for Johnny Newton , injuries piling up; Truth about Saint 1:21:07
  28. Dolphins-Commanders Aftermath: Week 1 Winners & Losers 1:09:28
  29. Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact 1:07:08
  30. Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler 1:00:03
  31. Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues 1:12:42
  32. We made it to Training Camp! 1:06:13
  33. Commanders WR room could be fine without another vet 29:45
  34. Commanders have real position battles at Training Camp 48:31
  35. RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL 1:10:16
  36. Commanders Mini Camp Nuggets 44:56
  37. Predicting starting QBs new teams in 2027 1:04:55
  38. Washington OTA round up; Aiyuk speaks out on SF, but does it even matter? 1:19:06
  39. AJ Brown and Myles Garrett traded 1:04:53
  40. Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind 1:05:05
  41. NFL Schedule release, Best rookie matchups, all eyes on Bryce Young! 1:07:12
  42. OSU Coach James Laurinaitis breaks down Sonny Styles 1:01:34
  43. Commanders schedule breakdown. 52:52
  44. Have the Commanders done enough defensively? 1:13:56
  45. Rookie Minicamp this week , What's still missing for the Commanders? 49:30
  46. NFC East smoked the first round, Love goes to Arizona, Tate goes 4th, & more 1:11:50
  47. Commanders Draft Recap 1:18:56
  48. Final thoughts for Commanders at 7; Trap or Dive Mock 2.0 1:14:47
  49. Trap or Dive Mock Draft! 1:24:14
  50. Scott Turner joins Trap or Dive 1:18:28