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Sensitive Stories

April Snow

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

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Episodes

93 episodes

  1. 86: Aligning with Your Intuition 42:01
  2. 85: Big Feelings, Big Joy Part II 29:12
  3. 84: Big Feelings, Big Joy Part I 43:52
  4. 83: Letting Yourself Feel 36:47
  5. 82: Finding Your Way Back to Wholeness 29:18
  6. REPLAY: Breaking the Cycle of Self-Sacrifice 44:41
  7. REPLAY: Embracing Your Sensitive Awareness 53:05
  8. REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms 45:50
  9. REPLAY: Tidying Up + Letting Go of Overwhelm 57:33
  10. 81: Getting Unstuck From Anxiety and Depression 54:07
  11. 80: Embracing Creativity and Curiosity 44:05
  12. 79: Breaking the Mold of ADHD 44:20
  13. 78: Getting to the Roots of People Pleasing 43:55
  14. 77: Permission to Feel 47:05
  15. 76: Sensitivity in Schools 41:03
  16. 75: Weaving Your Quilt of Connection 40:53
  17. 74: Amplify Your Needs with Psychedelic Medicine 43:43
  18. 73: Finding Congruence Within Yourself 38:09
  19. 72: Easing into Anger 49:16
  20. 71: Agony and Rebirth of Perimenopause 59:21
  21. 70: Making Space for Messy Emotions 42:32
  22. 69: Making Room for Sensitivity 39:33
  23. 68: Navigating Chronic Illness with Compassion 48:01
  24. 67: Finding Joy in Grief 37:58
  25. 66: Reconnecting With Your Authenticity Through Myths + Magic 37:17
  26. REPLAY: Emerging Into Your True Self as a Sensitive Person 46:48
  27. REPLAY: Unhooking From Overgiving and Overfunctioning as an HSP 59:27
  28. REPLAY: Trusting Yourself at Work as a Sensitive Perfectionist 41:06
  29. 65: Slow Down to Be More You 42:52
  30. 64: Finding Inner Gifts Through Story Work 53:26
  31. 63: Nurturing Your (Inner) Highly Sensitive Child 36:05
  32. 62: Releasing Pressures to be Perfect 40:38
  33. 61: Breaking the Cycle of Self-Sacrifice 44:41
  34. 60: Protecting Sensitivity With Spirituality 40:23
  35. 59: Pros + Perils of Parasocial Connections 48:59
  36. 58: Finding Your Authentic Self 49:37
  37. 57: Nourishing Your Way Out of Burnout 51:56
  38. 56: Living at Your Own Pace 35:54
  39. 55: Liabilities of Being Highly Sensitive 40:36
  40. 54: Healing in Safe Relationships 50:05
  41. 53: Unlearning Perfectionism + Embracing Softness 45:04
  42. 52: Feeling Deeply + Living Out Loud 54:03
  43. 51: Enjoying Sex Worth Having 46:10
  44. 50: Balancing Work and Creative Passions 45:34
  45. 49: Tidying Up + Letting Go of Overwhelm 57:33
  46. 48: An HSP’s Infertility Journey 49:29
  47. 47: Honoring Your Thresholds as a Black HSP 47:48
  48. 46: Healing Burnout Through Books 39:32
  49. 45: Social Justice for Sensitives 46:02
  50. 44: Grieving Through the Seasons 47:08