Castuner
Submit a podcast

The Gap

Brett Hart

The Gap is about bridging the gap from dreams to reality.

Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger.

Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action

and action into results.

Listen in your app

Episodes

155 episodes

  1. #153 - The Greatest Conquest is Yourself 24:36
  2. #152 - Ashley Kowalewski - Imposter Syndrome, Authority & Becoming a Coach Worth Trusting 1:34:36
  3. #151 - Sam Davis - Direct Current, Neuro Readiness & Training With Intent 1:10:12
  4. #150 - Ego, Communication & the Reality of Being a Strength Coach 30:25
  5. #149 - Tommy Hansen - Plyometrics & Philosophy Masterclass 1:30:18
  6. #148 - Evie Calderon - Say Yes to More Opportunities 1:12:55
  7. #147 - Jake Dyson - Using Creativity to Make Better Athletes 56:37
  8. #146 - Cadin Maynard - Strength Beyond the Weight Room 1:19:46
  9. #145 - Andy Fredeen - What Makes a Great Coach & Gym Owner 1:19:53
  10. #144 - Pod Updates and Next Steps going Forward 12:34
  11. #143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps 56:47
  12. #142 - Nutrition 101 With Dan 14:49
  13. #141 - You Need To Go Slow In Order To Go Fast 13:47
  14. #140 - Trey Worcester - Becoming Hard to Kill 1:07:29
  15. #139 - Mike Delaney - From ACL Comebacks to Elite Performance 1:00:15
  16. #138 - 3 Types Of Athletes - Zen, Fragile, & Meathead 49:00
  17. #137 - 5 Life Lessons for The High-Performing Under Achiever 18:14
  18. #136- ISO's for Knee Injuries, Cardio for Body Comp, Online VS In Person Coaching, & More 41:49
  19. #135 - Why you need to be tracking your sprints & jumps 36:11
  20. #134 - Zach Williams - The Long Game of S&C Coaching 1:23:54
  21. #133 - The Reality of Surgery: What No One Tells Athletes 42:58
  22. #132 - Jack Flood - You are one decision away from changing your life 1:02:00
  23. #131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab 1:04:40
  24. #130 - Dylan Shannon - How To Become A Weapon 1:19:34
  25. #129 - Chris Martin - What Actually Matters to Play Division 1 Baseball 1:27:59
  26. #128 - TJ Cahill - Coaching Principles Everyone Should Know 1:03:40
  27. #127 - Ryan Paul - What it takes to be a New Athlete 1:14:51
  28. #126 - Why Michael Jordan Is A Dopamine Addict 45:58
  29. #125 - Jason Rotger - How to Train Like a Decathlete 58:09
  30. #124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic 1:06:03
  31. #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly 1:09:57
  32. #122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive 50:12
  33. #121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing 55:42
  34. #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin 1:03:19
  35. #119 - Throw BIG Throw FAR Hosts Dan Labbadia (Jacked Javelin) To Discuss Getting Javelin In All 50 States 55:36
  36. #118 - Our Origin Story 58:08
  37. #117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility 1:00:58
  38. #116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles 1:23:22
  39. #115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning 1:15:39
  40. #114 - DAC Performance and Health - Become One w/ Your Training 1:20:48
  41. #113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin 1:32:06
  42. #112 - CURTIS THOMPSON | 2x Olympian, The Reality of Professional Javelin Throwing 55:10
  43. #111 - Yamamoto Throws Javelin Before Dominating World Series | Tommy John Epidemic in MLB 40:22
  44. #110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative 44:26
  45. #109 - JUICE FACTORY (Evan Blum) Philosophic Lessons From Nietzsche, Harsh Reality Of Pro Baseball 1:05:00
  46. #108 - Overconfident, Under-informed: The Psychology of Dunning–Kruger 32:50
  47. #107 - Jared Slater and Zach Jungels - Unlocking Athletic Performance Through Neurology 1:11:03
  48. #106 - MIKE STEIN Throwing 81 Meters Coming From A State Where Javelin Is Illegal 47:48
  49. #105 - Brian Casazza & Nathan Welty Talk Informal vs Formal Education 1:07:17
  50. #104 - You Can’t Fake 1,000 Hours: The Truth About Training 35:57