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Running workouts

alicia Phillips

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

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Episodes

66 episodes

  1. Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and Dark 26:30
  2. Ep 69| Stop Running Your Easy Days Too Hard 41:51
  3. The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68 29:15
  4. No Time to Run? Press Play. (25-Minute Coached Run) |ep 67 28:18
  5. Why You’re Training Hard But Still Not Getting Faster #63 45:02
  6. EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues 52:08
  7. 20 min Treadmill Tempo Intervals 22:17
  8. Ep 66 Zone 2 / Zone 3 Endurance Intervals 57:07
  9. HYROX-Inspired 45-Minute Threshold Run |ep. 61 47:48
  10. Walk, Jog, Build: The Smarter Way to Get Faster ep 60 38:31
  11. Winter Running: Stay Consistent, Stay Strong 34:40
  12. 25 Min Interval Run Learning to Change Gears (Spicy) #57 26:22
  13. Playing With Pace Learning Your Gears in a 60-Minute Run #56 1:03:46
  14. #55 The New Year Reset Run 45:33
  15. #54 Treadmill Intervals 30 min 35:21
  16. Hill Power & Pace 20-Minute Advanced Treadmill Run 20:40
  17. #51 Run/Walk Reset 1:1 Intervals for Every Runner 50:04
  18. #50 My Marathon Story 33:53
  19. 15-Minute Uphill Treadmill Run 18:15
  20. #48 The Long Run 1:15:46
  21. #47 Find Your 10K Rhythm: Threshold Training Run 46:54
  22. #46 Spicy Pyramid Run + How to Improve Your Running Economy 31:14
  23. #45: Threshold + Breakaway Burst Builder 45:44
  24. #44 Running in the Heat 40 min Run 40:21
  25. #32 Progression Run 40 min 43:51
  26. Episode #43: Sprint Pyramid – Power, Precision & Speed 43:06
  27. #42 Thirty Minute Audio Run + The Truth About Low Ferritin” 31:22
  28. 45 Minute Intervals 55:59
  29. #41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners” 21:50
  30. #40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power 1:01:03
  31. #39 Post Hard Run Easy Run 37:33
  32. #38 HYROX Intervals Run 27:04
  33. #37 Spicy Intervals 60 min 1:04:46
  34. #36 Efficient Run 29:22
  35. #35 pt 2- One Mile Time Trial 15:56
  36. #35 pt 1- Warm up 12:54
  37. #34 Walk Jog Run Sprint 49:51
  38. #33 Treadmill Hill Run 26:04
  39. #31 -45 min Treadmill Hill Run 48:39
  40. #30: 40-Minute Zone-Based Interval Run 40:43
  41. #29 Endurance with Striders 35:35
  42. #28 Race Day Run 1:02:59
  43. #27 Endurance Run + Goal Setting 35:09
  44. #26 Run Walk with Striders 43:02
  45. #25 Thirty Minute Endurance Run 36:51
  46. 30 min Tempo Run 39:14
  47. 40 Min Progression Run 40:46
  48. 10 min Total Body Strength 10:26
  49. Sunday Recovery: Foam Rolling for Runners 14:05
  50. Saturday 75 1:23:16