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Kentucky Running

John's Run/Walk Shop

Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.

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Episodes

40 episodes

  1. Chasing Joy: UK DanceBlue 5K 19:22
  2. A Running Start Toward a Second Chance 24:38
  3. Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness 18:35
  4. Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity 16:39
  5. Announcing 2026 Races | Mizuno Wave Inspire 22 18:47
  6. Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart 33:00
  7. Preventing Lower Extremity Injuries | UK Sports Medicine Research Institute 22:12
  8. Hitting the Trails with Trail Sisters, Lexington | Chrissie Balding & Leah Combs 15:53
  9. Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others 30:10
  10. Black Girls RUN! in Louisville and Beyond 28:52
  11. All About Super Shoes! 22:46
  12. How to Keep Your Feet Safe on the Court 7:24
  13. Hydration Tips with Lance Bollinger, University of Kentucky 22:07
  14. Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center 20:57
  15. How Yoga Benefits Runners | Cara Meade, Creative Yoga 24:39
  16. Special Olympics Kentucky's Impact | Brent Wallace 20:29
  17. How Insoles Can Help Your Feet | John Mascari, Currex 17:13
  18. UK DanceBlue: 20 Years of Fighting Pediatric Cancer 29:23
  19. Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass 27:28
  20. A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch 25:48
  21. Safety Tips for Runners | Varinka Ensminger 30:55
  22. Avoiding Underfueling and Disordered Eating | Katie Ullery-Syvarth, RD, LD, CSSD 26:31
  23. Frontrunners vs Red Light Runners | Jason Schubert 18:02
  24. A New Path for RunTheBluegrass | Eric Patrick Marr 18:23
  25. Smart Ways to Recover | Kelsey Karnes, MoveSmart Physical Therapy 27:47
  26. Girls on the Run Central Kentucky | Heidi Guckenberger 22:37
  27. Yes for Parks! with Griffin VanMeter 35:04
  28. Living Green in the Bluegrass: Chrissie Balding, City of Lexington 23:02
  29. Fueling Your Run: Nutrition Tips with Kayla Dudick 24:37
  30. Sustainable Race Apparel: Recover Brands 34:39
  31. Tales from the Trails: Ultrarunning with Frank Howatt 28:52
  32. A Week Without Driving 19:51
  33. Why Lexington Needs Public Track Access 18:50
  34. Frontrunners Leads the Pack for LGBTQ Runners in Kentucky 19:59
  35. Going One Degree Beyond with 361 Degrees 18:43
  36. Don't Skip Speedwork 28:17
  37. Adidas: 3 Stripe Life Comes to Central Kentucky 16:20
  38. Sneaker Impact Gives Old Shoes New Life 44:32
  39. Training Your Mental Game 39:41
  40. Tips for Running Injury-Free 39:33