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Spill

Spill

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.

27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.

Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.

Welcome to the chaos!

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Episodes

94 episodes

  1. Intrusive Thoughts, Diet Coke Cravings & What is Victoria's Secret?! 53:19
  2. Breaking relationship patterns with Dating Coach Sabrina Zohar 59:21
  3. Rules of the Transactional Sh*g 37:02
  4. The Spillie Autumn Guide: Coffee, Cars, and Cultured Chaos 44:01
  5. Muff Problems, Celine Dion, and Diagonal Calendars 39:00
  6. Mamma Mia Dreams and North London Hot Girl Walks 53:10
  7. Are You Dressed... or Are You Styled? 43:55
  8. Kinda chic to find EVERYTHING sexy 58:59
  9. Fashion Week Confessions 1:01:51
  10. The Four Walls of Dating Hell 44:28
  11. I spent my student loan on UGG shoes 58:52
  12. Reclaiming the Ghost & Surviving the Trolls 43:13
  13. An apology: We love women! 38:24
  14. Sinking in co-dependency quicksand 48:23
  15. The Female Gaze, Red Flags, and Realistic Romance 51:33
  16. Botox, Bark-byes, and Bike Rage 37:58
  17. Synchronised Breakdown 48:49
  18. The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations 52:09
  19. Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur 1:05:02
  20. Billie's Guide to Surviving the Apps 36:11
  21. Time to Clear the Air and the Gut 45:12
  22. Ozempic Update: The Truth Behind the Transformation 52:42
  23. The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life 35:06
  24. The Wedding of the Year: Who was wearing Crocs?! 40:57
  25. Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice 1:04:46
  26. Sasha & Billie vs The Manosphere 52:13
  27. How Victoria Magrath saved her marriage and built a business 1:10:50
  28. Spill Life Update: Move to London or Flee the Country? 21:06
  29. Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship 57:18
  30. Let's Romanticise Being Single 34:25
  31. Em the Nutritionist on trolls, food relationships & becoming a millionaire 59:00
  32. Female Friendships are 'The One" 46:52
  33. Unpopular Opinions 30:44
  34. Logistical B!tches 42:40
  35. Popping the Puss with Victoria Beckham 31:28
  36. January sucks! 49:05
  37. Rerelease: Primary school stalker to soulmates - how we met 28:29
  38. Why we don’t need external validation 40:55
  39. Our Top 5 moments of 2025 39:53
  40. Lessons in Love 41:15
  41. Lorna Luxe on love, fertility and living with cancer 59:57
  42. The truth about Sasha’s breakup 53:10
  43. It’s time to talk about weight loss again 46:39
  44. What really happened at the Wicked Premiere 43:16
  45. STORY TIME: The History of our Friendship 49:29
  46. Baby talk 42:25
  47. An Earthquake, heartache and a tidal wave of tears! 52:22
  48. Relationship expert Devyn Simone rates Billie’s Tinder profile 52:57
  49. Embracing Icks with Grace Campbell 53:36
  50. Bali Billie is a bad b!tc# 48:53