Lead & Create
S2 E3 Twelve Ways to Support Your Mental Health (That Go Beyond the Obvious)
38:38
We know rest is important. We know we should see friends and take breaks from our screens. But even when we know what’s good for us… we often don’t do it. So what’s really going on?In this episode, Neus Gil Cortes explores twelve reflections to support your mental health as a choreographer — through the lens of four vital relationships: with yourself, with others, with the world, and with your…