Lifting Qs
Coach Quinto Hood
A podcast for lifters, by a lifter. We will cover all relevant topics and questions surrounding how to train, eat, and live to develop strength, build muscle, get healthy, and become mentally strong. We will maintain a science-based approach to each of these topics and dive deep into one each episode.Training: How your program should be set up and how you should train based on your strength, performance and physique goals.Nutrition: How to build a sustainable diet for your lifestyle and fitness goals.Lifestyle: How to maintain discipline. gain confidence and take control of all aspects of your life to make the most of your fitness.As always, questions are welcome and we will answer them on the show!