Argent Alpha
Podcraftr
Welcome to the first newsletter from Argent Alpha. Our sole focus is making Men Over 50 Harder To Kill. Each weekend I'm going to send 1 tip that, if implemented, will make you Harder To Kill. If you implement each of these tips, over the course of the year you will transform your health, fitness, mindset and overall performance. The result: you become Harder To Kill. For the first newsletter, let's get some of the low hanging fruit out of the way. Avoiding the items on the list below automatically make you harder to kill: Texting and driving Drinking and driving Smoking Drinking beyond moderation Drugs You get the point. We've all heard this advice and we don't cover these behaviors. They are self evident but if any apply to you, start there. So let's get to the first tip. Start the process of reducing your body fat to less than 20%. Today, 77% of Men ove