Second Thoughts
Ep. 37 — The Neuroscience of Sleep: From Brain Washing to Memory Consolidation
37:07
While many of us view sleep as a passive state of rest, it is actually one of the most active and critical periods for our brain's health and performance. In this episode, Dr. Roger Hall provides a masterclass on the science of sleep, explaining why it is the single most important habit to cultivate for a successful life.
Dr. Hall details the concept of "sleep hygiene," a set of practices…