Performance Process
The limitations of watts per kilo and the future of training with Xert's Armando Mastracci
44:56
Watts per kilogram has been the key metric to compare one rider’s power vs. another rider’s for decades already. The higher W/kg you can sustain... the stronger a rider you must be. While it is a critical indicator of climbing performance, however, W/kg does have its limitations when the road flattens out and even on undulating terrain.
In this episode, host Ronan Mc Laughlin sits down with…