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Grace & Grind

Dr. Pamala Brown-Grinion

Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life.

Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach.

Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power.

Because when you walk in, people will take notice.

Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence

Connect with us!

Instagram: @iampamala

Facebook: Totally You-nique Educational Consultants, LLC

LinkedIn:

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Episodes

58 episodes

  1. What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness Part 4 22:56
  2. Forgiveness Without Obligation or Reconciliation Part 3 41:13
  3. Forgiveness Part 2: You Can’t Heal What You Continue to Conceal 25:57
  4. Forgiveness Toolkit Part 1: Recognizing Where Resentment Lies and Why 34:35
  5. Celebrate the Healing: You’re Not Who You Used to Be 48:17
  6. Emotional Stability is a Relationship Skill 34:55
  7. Command the Room: How Healing Creates Confidence & Presence 36:42
  8. Climbing the Ladder: Steps to Realizing Your Big Dream Goals 34:01
  9. Past Wins, Present Pain 32:46
  10. Healing Equals Freedom: The Next Step 35:17
  11. Emotional Maturity Starts Here 33:42
  12. Redefine Your Legacy, Take Control of Your Future 31:45
  13. You’re Not That Person Anymore—Act Like It (Part 3) 36:30
  14. When the Ghost Becomes a Legacy (Part 2) 46:31
  15. The Ghost in the Nursey (Part 1) 33:12
  16. How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered) 49:09
  17. Unstuck and Unbothered (Part 1) 36:04
  18. Healing the Little Girl Inside the Adult Woman 32:54
  19. This Is Your Moment to Rest + Remember 23:04
  20. Start Your Day With Stillness: Morning Devotion with Dr. Pam 24:29
  21. Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest 25:21
  22. Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer 33:40
  23. Confidence Is the New Power Suit (Live from WXXI Studio) 29:16
  24. Stop Telling People to “Just Get Over It"! 15:10
  25. 7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion 39:26
  26. Black Excellence and the Power of Presence with Lady Trenette Wilson 54:21
  27. Stop Living a Double Life | How to Lead from a Place of Wholeness 26:56
  28. R&D Tax Credit – The New Goldrush for Businesses 37:32
  29. For High Powered Women in High Heels (Trailer) 2:14
  30. Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity 31:15
  31. Coaching for High Powered Leaders in High Heels 30:11
  32. Single Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-Eronini 30:24
  33. Built My Own Table + Brought My Own Director's Chair Dr. Tonya Cannon’s Journey from Rejection to Reel Power 32:39
  34. From Dimmed to Divine: Reclaiming Your Totally You-nique Light 🌟Mother's Day Edition 29:02
  35. What's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart Lock Policy 35:40
  36. How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen 22:34
  37. How to Get Paid What You're Worth #PayEquity 42:15
  38. Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!" 37:35
  39. Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala 24:31
  40. From Chains to Change: How Etiquette Shaped Black History and Social Mobility 45:49
  41. Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer 27:50
  42. How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life 31:12
  43. Multitasking Secrets of a Single Mom with Mone' Barkley 32:05
  44. How to Set New Year’s Resolutions That Turn Into Lifelong Habits 32:10
  45. It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy 28:52
  46. Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience 42:44
  47. Realities of Being a Black Woman in Power with Former Mayor Lovely Warren 40:54
  48. Dining Etiquette Tips for Job Seekers and Professionals 26:21
  49. Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert 45:26
  50. Code Switching for Careers: Black Hair Edition with Dominique Curry 40:21