Answers For Elders Radio Network
Walking Your Way to Vitality: How to Stay Active and Independent as You Age
58:18
What can you do today to stay active, healthy, and independent well into your 80s and beyond? In this special extended episode of Answers for Elders Radio, host Suzanne Newman welcomes Dr. Jacques MoraMarco, coauthor of ''Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise.'' With more than five decades of experience in traditional East Asian…