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Now What

Melissa Murphy

Welcome to Now What, the podcast that dives into the heart of midlife and all its twists and turns. Whether you're feeling lost, bored, or wondering what your next move should be, you're not alone. Join Melis as she explores the ups, downs, and everything in between, offering insights and real talk to help you find your way through this new chapter. Together, we'll navigate the midlife maze and discover what's next. Let's go!

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Episodes

82 episodes

  1. (#82) Almost 55, Half Naked & Begging Ryan Seacrest for Votes — Solo with Melis 30:03
  2. (#81) Too Loud & Not Sorry: Breaking the Cycle - with Jenny Schatzle 54:04
  3. (#80) Papi Cost Terrell Owens His Only Loss (And Other Pickleball Crimes) 24:28
  4. (#79) Two Kids Down, One to Go: College Drop-Off, Driving Fights & Two Disasters in a Trench Coat - with Shannon "Papi" Murphy 24:25
  5. (#78) - Before She Was a World Champion, Ellen Told Her to Cover Her Arms - with Marisa Inda 50:29
  6. (#77) Death Sucks. I'm Back Anyway. — Solo with Melis 13:03
  7. (#76) She Trained for the Olympics, Crashed, and Won Gold Anyway - with Lori Montry 59:24
  8. (#75) She Lost Her Brain in a Car Crash. Then She Found Herself. - with Martine Cohen 41:15
  9. (#74) Men Have a Midlife Crisis Too? Meet Andropause. - with James Davis 39:13
  10. (#73) "The Fury Is the Fuel": How Comedy Unlocks the Creative Dream You've Been Sitting On - with Lynn Harris 56:51
  11. (#72) "Happy Father's Day, Papi (Now Apologize)" - with Shannon "Papi" Murphy 41:21
  12. (#71) Your Home Should Set You Free — Stay, Go, or Reno - with Kim Costa 37:35
  13. (#70) Your Skin Isn't the Problem - Your Relationship With It Is - with Zhanna Gavrilov 41:58
  14. (#69) Your 401k Shouldn't Become a 201k - Let's Fix That with Mike Milligan 34:22
  15. (#68) Your Body Isn't Broken...Your Approach Is - with Michelle MacDonald 44:38
  16. (#67) She Won a Station Wagon, Survived Sepsis & Is Absolutely Not Done Yet - with Wawa (aka-My Mom) 1:06:13
  17. (#66) Make Shiz Happen May (Yes… You're Doing the Thing) - Solo with Melis 21:02
  18. (#65) Midlife Graduation: The Plot Twist No One Warned You About 17:28
  19. (#64) Nobody Talks About What Men Feel in Midlife (So I Asked My Husband 😏) 29:36
  20. (#63) "Stop Playing Detective" - How to Talk to Teens with Communication Strategist, Maria Iams (rerun) 45:49
  21. (#62) - The Season of Disruption: Why Midlife Is Your Expansion Era - Solo with Melis 14:36
  22. (#61) Why NOT Me? - with Elle Casselman (Part 2 of 2) 30:16
  23. (#60) She Bet on Herself at 21 — Reinvention Starts Early - with Elle Casselman (Part 1 of 2) 45:03
  24. (#59) Never Too Late to Pivot: From Microsoft to Mayor with Kevin Wilk 50:09
  25. (#58) You're Not the Problem — The Freedom Formula with Lori Montry 59:57
  26. (#57) She Knows Ball — And She's Building The Table - with LaToya from Girl Talks Sports 22:12
  27. (#56) From Resentment to Romance-The Sure Thing That Brings the Spark Back with Elana Auerbach 45:04
  28. (#55) Cupid Called… And We Answered ☕️💌 How a Podcast, a Teacher, and a Comedy Date Turned Into Real Love 41:39
  29. (#54) Rewriting the Stories That Keep Us Stuck - with Christina L. Woods - Clinical Hypnotherapist, Subconscious Expert & Energy Healer 52:02
  30. (#53) From Wonder Woman to Scar Power: Jodi's Surgery Journey, Confidence & What's Next 50:04
  31. (#52) Do the Hard Thing: A Midlife Reset (Competition Recap & A Challenge for All of You) 44:31
  32. (#51) Why You Can Love Everyone… Except Yourself & How to Fix That - with Author Karen Blaine 33:36
  33. (#50) Writing Your Way Through Grief: The Nautilus Way with Marie Crews 1:08:35
  34. (#49) The Midlife Flame Part 2: Desire, Pleasure & The Rekindle Program (Part 2 with Aimee Ames) 51:17
  35. (#48) The Midlife Flame: How to Rekindle Love, Connection & Yourself (Part 1 with Aimee Ames) 15:58
  36. (#47) The Midlife Power Shift: Mastering Your Energy, Mindset & Momentum - with Johanna Danaher 49:39
  37. 🥂(#46) HAPPY 1st Bday, "Now What?!" — A Birthday Bash with OG guest + college bestie, Kelly Huber 32:09
  38. (#45) The Great Midlife Rebrand: Redefining Who You Are (& WHY I'm Stepping on a Bikini Stage at 50) - Solo with Melis 27:42
  39. (#44) The Perimenopause Reversal™ - with Sarah Lynn Wayne 49:12
  40. (#43) Birthdays as a Reset Button: Finding Joy in Midlife — with Tamar Hurwitz Fleming 51:23
  41. (#42) Midlife Marriage: Bloopers, Big Love, and Keeping It Real - with Papi 36:43
  42. (#41) - "Perimenopause, Parasites & Plot Twists (Oh My!)" - with Dyna Vink, Founder of Holistic Nutrition Lifestyle 35:48
  43. (#40) - From Ironman to Garden Queen: Kim Eagle on Fitness, Food & Finding Joy in Midlife 39:43
  44. (#39) - The Pause That Can Change Everything — with Karen Bartholomew 46:27
  45. (#38) - "Wait… What Do I Eat?! Simplifying Nutrition in a World of Noise" - with Nutrition Coach, ME! (aka-Melis) 18:36
  46. (#37) Solo Episode - Midsummer Meltdowns, Manifesting Montecito & Mayhem Ball Mania 21:41
  47. (#36) - Off the Rails with Papi: Club Sports, Speedos & 4th of July Mayhem 33:49
  48. (#35-PART 2) - Dealing with Imposter Syndrome - "You Are Who You Surround Yourself With...So OWN It!"- with Brittany Carbone 22:07
  49. (#34-PART 1) - Dealing with Imposter Syndrome - "You Are Who You Surround Yourself With...So OWN It!"- with Brittany Carbone 29:42
  50. (#33) - Reintroduction, Reflection & Real Talk - with Melis 13:38