Castuner

Always Adaptive

Randall

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

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Episodes

82 episodes

  1. Do You Really NEED Carbs for Endurance and Lifting Performance? 33:12
  2. Cardio vs Diet: Which Matters More for Longevity? 25:51
  3. 5 Things I've Learned Over 12 Years of Coaching 20:11
  4. IBD: These 2 Supplements Put My Ulcerative Colitis Into Remission 28:56
  5. Are Barefoot Shoes Good for Running? I Changed My Mind 32:04
  6. Are Jefferson Curls Dangerous? The Spinal Flexion Debate w/ Alex Sterner 41:20
  7. Kettlebell Swing Form, Milo Wolf vs Andrew Huberman, and Gymflation 26:43
  8. Dr. Mike Says Hypoxic Training Doesn't Work... Is He Right? 20:13
  9. 3 Supplement Scandals You NEED to Know About in 20 Minutes 20:36
  10. Does Strength Training Improve Running Performance? (AI Almost Fooled Me) 24:24
  11. 2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE 1:45:02
  12. 9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids? 20:14
  13. Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting 22:40
  14. Stretching vs Resistance Training: The Flexibility Debate 18:42
  15. Strength vs Cardio: The Longevity Debate 22:14
  16. Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction 28:23
  17. Is Zone 2 Training Overhyped? 28:22
  18. Muscle Soreness or Damage Doesn't Equal Better Results 14:12
  19. Big and Weak vs Small and Strong 19:53
  20. Fascia Doesn't Work Like Functional Patterns Says 29:01
  21. Are BOSU Balls Bad for Muscle Growth and Strength? 15:06
  22. Heavy Strength Training SPANKS "Functional Training"... Here's Why 14:43
  23. Is Creatine ACTUALLY a Brain Boosting Supplement? 16:09
  24. Trumps New HHS Has Flipped the Food Pyramid Upside Down! 16:27
  25. Clean Eating vs Calorie Counting: Responding to Comments 13:02
  26. Is Heavy Resistance Training Superior for Tendon Adaptation? 15:36
  27. Practical New Year’s Resolution Tips for Long Term Fitness Success 14:27
  28. How Much Exercise Do You Actually Need? Lifting AND Running 21:51
  29. Dr Mike vs Jason Fung: The Calorie Debate REACTION 22:22
  30. Greg Doucette is WRONG About Science Based Lifting! 29:58
  31. Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic 1:06:20
  32. Responding to YOUR Comments: Israetel, Goggins, and MORE 23:55
  33. Why Weighted Vest Walking Might Not Be a Fad 17:18
  34. Are You Consuming LEAD In Your Protein Powder? 16:20
  35. Is Functional Patterns Brainwashing People or Fixing Dysfunction? 24:05
  36. David Goggins vs Longevity: When Discipline Turns Destructive 25:59
  37. Does Running Make You LOSE Muscle? Lifting, Nutrition, and Intensity Explained 19:47
  38. TRT Isn’t as Safe as James Smith Claims 26:06
  39. Some of YOU Took Dr. Mikes Side... Responding to Comments 13:29
  40. Should Runners Lift HEAVY or LIGHT? 15:35
  41. Ice Baths for Pain, Hypertrophy, and Mental Health? 23:27
  42. Why Dr. Mike Israetel NEEDS Kettlebell Swings 19:27
  43. Calories In vs Calories Out: Tim Pool Debate Breakdown 28:53
  44. Dr. Mike Israetel is WRONG About the Kettlebell Swing 19:40
  45. Ulcerative Colitis: Blood Work, Prednisone, and Lifting (New Approach) 19:29
  46. Can You REALLY Be Healthy at Any Size? 21:57
  47. Testosterone Therapy: Muscle Boost or Health Gamble? 17:12
  48. Fat Loss Has One Rule. The Keto Diet Doesn’t Break It 15:15
  49. Grass-Fed Beef: Better for You or Just Better Marketing? 17:12
  50. Why Yoga and Pilates Fall Short for Long Term Fitness 10:00