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In My Shell

Ludovica Ballou

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen.Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

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Episodes

51 episodes

  1. Documenting Artistic Lives 55:51
  2. Rewired to Prevail 50:26
  3. The Cost of Becoming Yourself | Why Reinventing Your Identity Feels Like Grief 50:59
  4. Turning Pain Into Purpose 53:26
  5. Behind the Image A Model's Perspective 53:39
  6. Life Is a Canvas 57:16
  7. The Sign That Inspired a Foundation 42:20
  8. Hire a planner so you can be present 50:43
  9. From Music to Real Estate Videography 29:03
  10. Faith vs Feelings: What Actually Guides You? 1:04:41
  11. Scaping the Way Through the Future 37:36
  12. What the Frame Holds 1:02:16
  13. The Long Game: Film Running and Community 47:18
  14. Finding Strength Through Change 1:05:00
  15. Why I Started Podcasting 22:21
  16. Life Is a Canvas 57:16
  17. The Voice Behind the Game (Rewind Wednesday) 40:51
  18. Designing Style, Building Legacy 48:17
  19. Behind the Artistry 1:09:46
  20. Missouri Might Be the Move 32:21
  21. The Path From Tesla to Keynote Speaker 45:31
  22. Scaping the Way Through the Future 37:36
  23. Behind the Image: A Model's Perspective 54:14
  24. From Music to Real Estate Videography 29:03
  25. New Orleans Native Spotlighting Food and Events 47:52
  26. From Newsrooms to Food Creator 33:45
  27. Where Discipline Is Built 27:02
  28. The Rhythm of Resilience 29:38
  29. The Voice Behind the Game 40:51
  30. The Truth About DJ Culture — with Dr. Romance 29:38
  31. Mallory Whitfield on Identity, Creativity, and Belonging 50:21
  32. One Book. Endless Lessons. Hurricane Summer. 0:35
  33. Proximity Changes Everything— Stevenson’s Truth 1:19
  34. Why You Won't Have a Great Career According to Larry Smith 3:15
  35. The Happiest Man Alive: What Matthieu Ricard Knows That We Don’t 1:19
  36. Tony Hsieh: Building Happiness, Not Just Zappos 2:12
  37. The Secret to Influence? PAS. 1:17
  38. What Cameron Russell Taught Me About Image 2:38
  39. The Elephant Tooth of ’95: Behind the Memoir with Rana Baydoun 35:26
  40. Lion, Tigers, and Interviews Oh My! 23:38
  41. Friendship Heals, Rejection Hurts, and Death Is Scary: Navigating Life’s Toughest Truths 27:02
  42. Breaking News: It’s Me 22:51
  43. A Million Years of Friendship 32:44
  44. The Tea Mill 38:33
  45. Kenna the Scientist 1:13:09
  46. Glimpse into Stoicism 12:41
  47. Paperback Playlist 38:43
  48. Nostalgia 15:34
  49. Valentines Day is Approaching! 15:11
  50. Meet Brian Ricks Owner of The Shop 45:12