Castuner

BecomeHer

Claudia Louise

The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.

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Episodes

69 episodes

  1. Your Cycle Is Information, Not a Rulebook (with Yasmin) 31:50
  2. What Staying Stuck Actually Costs You 12:38
  3. Your Non-Negotiable 20% 9:44
  4. How To 'Winter Arc' Without The Burnout 14:24
  5. Stop Letting External Factors Be Your Excuse 13:53
  6. The Hardest But Most Unspoken Part Of Escaping Food Noise 15:24
  7. Your Metabolism Isn't Slow. It's Smart. 12:51
  8. The Goals Nobody Sees 14:11
  9. What's Actually Happening When You Eat More After Undereating 19:41
  10. The Middle Ground Nobody's Selling You 16:15
  11. Why Every Plan You've Tried Has an Expiry Date 11:50
  12. You're Working Hard. So Why Isn't Your Body Changing? 21:11
  13. From One Meal a Day to a Full Physique Change 25:16
  14. Why Your Body Isn't Changing (Even Though You're Trying) 24:35
  15. What is food noise? And why does it never seem to switch off? 12:32
  16. The Binge-Restrict Cycle Explained (and how to escape) 12:06
  17. Scared You’ll Gain Weight If You Start Lifting? Listen to This 16:48
  18. What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle 11:37
  19. You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night) 14:12
  20. Why you lose control when things start working 16:01
  21. The Hidden Reason High-Performing Women Struggle With Their Body 12:04
  22. Your Questions Answered: Where You Feel Stuck With Food & Fitness 30:38
  23. What Actually Creates Body Composition Change 13:30
  24. You’re Doing Everything Right, So Why Isn’t Your Body Changing? 17:39
  25. The 2 Main Reasons Your Plan Falls Through, and How to Stop It 18:24
  26. Why Trying to Be ‘Healthy’ Is Making You Food-Obsessed 13:26
  27. Why Motivation Isn’t The Problem 21:48
  28. New Year, New Energy. Setting Goals You Actually Stick To 14:58
  29. The truth behind why your results aren't lasting. 25:10
  30. Supporting Yourself Through the Christmas Season 16:28
  31. Why You’re Doing All the ‘Right Things’… But Your Body Still Isn’t Changing 19:38
  32. Recenter, Don’t Reset: How to Stop Guilt-Tripping After Holidays and Finally Find Balance 23:10
  33. The Hidden Reason You’re Exhausted (Even When You’re Doing Everything) 19:20
  34. Your Fitness Questions, Answered: Real Talk on Consistency, Confidence & Building a Routine That Lasts 38:01
  35. How to 'Winter Arc' the Right Way 15:40
  36. How to Stop Being at War With Yourself While Reaching Your Goals 13:46
  37. Why Your Training Plan Doesn’t Feel Sustainable — And What To Focus On Instead 14:39
  38. Why Self-Respect Is the Key to Results That Actually Last 19:13
  39. Cycle-Synced Training: Unlock Your Strength & Consistency 23:05
  40. Why Quick Fixes Fail (and How I Built a Lifestyle I Don’t Need to Escape From) 15:11
  41. When Change Feels Uncomfortable — And Why You Start to Self-Sabotage Just As Things Get Good 20:46
  42. You’re Not Broken — You’re Just Ready to Be Supported Differently 19:14
  43. You didn’t fail the skinny ideal — you evolved past it. 23:47
  44. Why You're Working Out Consistently — But Still Not Seeing Results 11:28
  45. Navigating Holidays, Weekends & Nights Out Without Guilt 13:03
  46. Why You Feel Food-Obsessed When You’re Trying to Be “Healthy” 14:47
  47. You don’t need less food — you actually need more (to see the results you want) 11:54
  48. Your 6pm Cravings Are the Symptom, Not the Issue. 9:22
  49. Why Your "Perfect Plan" Isn't so Perfect & How to Fix It 17:46
  50. Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss 11:09