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Under Load

Andre Heeg

Under Load is the weekly audio edition of Andre Heeg’s newsletter for senior leaders and business owners carrying heavy responsibility.Each episode examines how demanding work affects your health, energy, judgment, and life outside work. Andre draws on current research through the lens of his medical training and business experience. The result is practical guidance built for the reality of leadership.New episodes every Sunday.Read the full editions and supporting evidence at andreheeg.com.

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Episodes

14 episodes

  1. 14.8% Vape. 3.4% Smoke. 13:27
  2. Perimenopause Insomnia and the 3am Wake: Estrogen, Progesterone, Hot Flashes and CBT-I Explained Simply 12:52
  3. Working While Sick, Flu Shots and Immune Supplements: A Doctor's Winter Guide to Colds and Flu 15:13
  4. Huberman’s Protocols, Checked by a Doctor: Morning Sunlight, Caffeine, Alcohol and Strength Training 17:26
  5. Use It or Lose It: How Senior Leaders Lose Skills, and How to Get Them Back 13:51
  6. Midlife Career Change: Why Successful People Start Counting Backwards 17:13
  7. Mobility after 40: Stretching, strength and everyday movement 12:35
  8. Hearing loss, listening effort, and dementia: a doctor's reading 14:52
  9. Intermittent Fasting: What a Doctor Tells People Who Ask 15:23
  10. Cortisol Tests, Recovery, and Burnout: A Doctor Reads the Evidence 16:03
  11. Glucose Monitors Without Diabetes: A Doctor Reads the Evidence 17:00
  12. Seed Oils: I Read Both Sides, Including the Trials Nobody Quotes 18:24
  13. BPC-157: The Peptide I Almost Injected 20:28
  14. I Couldn't Remember My Password. That Was the Best News of the Trip. 16:15