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Self-Worth School

Rosie Milsom

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of.Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief:When a woman remembers her worth, she becomes unstoppable.

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Episodes

39 episodes

  1. How To Be Okay With Getting It Wrong (And Stop Fearing Failure) 35:16
  2. How To Become A Magnet For Amazing Things 29:03
  3. How to Stop Settling for Less Than the Big Vision You Actually Want 31:48
  4. How To Ride The Wave Of Discomfort Long Enough To Win 41:02
  5. How To Go For What You Want (Even If You Don't Feel Good Enough Yet) 28:53
  6. How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way) 33:50
  7. How To Feel More Like Yourself Again (By Understanding Your Hormones) 26:19
  8. How To Stop Overgiving In Your Relationships 38:34
  9. How To Break Free From Perfectionism (Without Lowering Your Standards) 37:43
  10. How To Stop Procastinating When You Already Know What To Do 21:01
  11. How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place) 21:38
  12. How To Thrive In Business (And Life) With ADHD 49:42
  13. How To Speak Up And Use Your Voice (When It Matters Most) 38:26
  14. How To Manage Anxious Thoughts (And Get Out Of Your Head) 41:46
  15. How To Be Visible & Put Yourself Out There (Even As An Introvert) 33:45
  16. How To Go For Big Opportunities (Even When They Scare You) 34:13
  17. How To Trust Yourself When It's Time To Pivot 33:32
  18. How To Close The Self-Worth Gap (And Why You're Not Further Ahead Yet) 25:11
  19. How To Celebrate Yourself (Without Cringing) 26:26
  20. How To Be The Main Character In Your Life (Without Feeling Selfish) 32:29
  21. How To Set Boundaries Without Feeling Guilty 41:02
  22. How To Advocate For Yourself (And Be Brave Enough To Go After What You Want) 30:26
  23. How To Stop Caring So Much About What Other People Think (And Actually Live Your Life) 33:39
  24. How to Declutter Your Life (Inside & Out) 29:35
  25. Becoming More At Peace With Your Body (And Yourself) 31:50
  26. Becoming More Influential (And Less Invisible) In Work & Life 37:25
  27. Becoming More Connected to Your Sexual Self (+ Reigniting Your Desire) 34:03
  28. How To Stop Overthinking & Trust Your Decisions 22:26
  29. How To Own & Trust The Power of Your Story 40:48
  30. How To Navigate Life After Grief or Trauma 33:16
  31. How To Unlock Your Creativity (Even If You Don't Think You're Creative) 38:35
  32. How To Get Your Spark Back When You've Lost It 19:38
  33. Becoming More Resilient and Bouncing Back from Setbacks 41:09
  34. How To Feel More Like You In What You Wear 29:52
  35. Becoming More Ambitious - And Actually Following Through 37:38
  36. Becoming More Connected to Yourself (in a World That Told You to Be Everything But) with Stefanie Carlstedt - Human Design Guide & High Performance Coach 28:07
  37. How to Take Back Control of Your Health (and Your Confidence) with Johanna Dahlman — The Alopecia Angel 36:53
  38. How to Be More Consistent (Without Burning Out) with Rebekah Tyler — The Coach in the Cupboard® 39:05
  39. Self-Worth School Trailer 1:57