Castuner
Submit a podcast

Dharma Lab

Dharma Lab

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl www.dharmalab.co

Podcast website

Listen in your app

Episodes

51 episodes

  1. The Shadow Side of Meditation 44:11
  2. The Neuroscience of Gratitude 44:01
  3. You don’t have to turn ambition off; September AMA with Cort 3:52
  4. Your Workout Could Train Your Mind, Too 36:10
  5. Are You Meta-Aware? 24:51
  6. Your brain builds reality like a dream; August AMA with Richie and Cort 2:05
  7. Free Guided Meditation Practice Hour (Recording) 1:01:38
  8. Why Can't I Stay Focused?! 33:15
  9. Strangers could tell who the meditators were — July AMA with Richie & Cort 2:56
  10. Does Meditation Really Change Your Brain? 27:17
  11. You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36 54:29
  12. The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35) 42:18
  13. Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl 23:49
  14. DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl 29:11
  15. DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl 48:53
  16. DL Ep. 31: Your Brain Is a Storyteller 50:42
  17. DL Ep.30: The Dharma of Relationships with Devon + Nico Hase 59:55
  18. DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges 52:23
  19. Neuroscience & Practice discussion / takeaways from Nepal 30:46
  20. DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized? 30:22
  21. DL Ep. 27: Jon Kabat-Zinn 50:24
  22. DL Ep.26: Four Science-Backed Skills to Deal with Anxiety 47:48
  23. DL Ep 25: Flourishing is Contagious 37:18
  24. DL Ep.24: Born to Flourish - The Science of Human Potential 36:56
  25. AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing 4:00
  26. DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs 58:55
  27. DL Ep.22: The Neuroscience of “Aha” Moments 43:12
  28. DL Ep.21: The Neuroscience of Conscious Habits 35:33
  29. DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change 28:14
  30. Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl 4:17
  31. DL Ep. 19: The Science of Self-Reflection 36:15
  32. DL Ep. 18: The Neuroscience of Giving 42:55
  33. DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change 42:38
  34. DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think 34:58
  35. DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future 24:30
  36. DL Ep. 14: The Neuroscience of Service 37:02
  37. DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight 50:18
  38. Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl 4:00
  39. DL Ep.12: Dosage of Meditation 37:56
  40. DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health 51:44
  41. AMA Recording #1: Guided Practices & Q&A 10:51
  42. DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day 35:47
  43. DL Ep.9: Overthinking and Rumination (Part 2) 48:09
  44. DL Ep.8: Overthinking and Rumination (Part 1) 30:11
  45. DL Ep.7: The Science of Micro Practices 24:09
  46. DL Ep.6: The Science of Uncertainty 51:24
  47. DL Ep.5: Meditation Is Not What You Think 29:20
  48. DL Ep.4: The Science of Discomfort 23:02
  49. DL Ep.3: Beyond Burnout - Research Discussion 59:29
  50. DL Ep.2: Your Brain on AI 35:22