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Built, Not Broken

Max and Matt

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built.Please contact us at "[email protected]" with any questions, concerns, or comments. We'd love to hear from you all.

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Episodes

44 episodes

  1. Episode 44: Halloween Without The Hangover 41:58
  2. Episode 43: Learning to Enjoy the Seasons We Dread 32:06
  3. Episode 42: Intrusive Thoughts and What To Do. 39:16
  4. Episode 41: The Moments That Define Us 36:51
  5. Episode 40: Does Everyone Need a Purpose? 28:32
  6. Episode 39: The Return 34:07
  7. Episode 38: Why Giving Back Matters 43:33
  8. Episode 37: What Makes a Life Feel Full? 49:21
  9. Episode 36: Clear Mind, Better Life 35:47
  10. Episode 35: How do you know if someone in your life is good for you? 55:17
  11. Episode 34: Where Did You Learn How To Be a Man? 54:31
  12. Episode 33: Energy is Contagious. What Are you Bringing in the Room? 43:27
  13. Episode 32: How Are You Showing Up Lately? 54:19
  14. Episode 31: Checking In With Max 42:13
  15. Episode 30: Checking In With Matt 40:04
  16. Episode 29: Why Community Matters More Than Ever 48:16
  17. Episode 28: Why Silence Is Uncomfortable for Most People 56:42
  18. Episode 27: Why We Avoid the Things That Would Actually Help Us 48:28
  19. Episode 26: What to Do When You Fall Off Track 56:09
  20. Episode 25: WOOP there it is 48:43
  21. Episode 24: Getting SMART in the New Year. 44:50
  22. Episode 23: Surviving Christmas Without Losing Yourself 53:06
  23. Episode 22: Becoming Someone You Trust 49:34
  24. Episode 21: Seasonal Depression - When Winter Hits Hard 1:10:53
  25. Episode 20: 25 Years Inside: The Transformation of Dormen Lisby Sr. 1:08:34
  26. Episode 19: Staying Sober Through the Holidays 51:21
  27. Episode 18: The 11 Codes We Live By 1:06:40
  28. Episode 17: The Energy You Keep 55:56
  29. Episode 16: Emotional Sobriety: Staying Sane After Getting Sober 52:53
  30. Episode 15: How to Feel Better - Starting Today 32:22
  31. Episode 14: Kindness Is Strength 1:03:19
  32. Episode 13: Stillness is the hardest work. 54:35
  33. Episode 12: Hope isn't a dream... It's a mindset. 1:04:27
  34. Episode 11: Boundaries Save Lives 50:56
  35. Episode 10: Don't lose it all before you get better 37:49
  36. Episode 9: Bias, Stigma, and Sobriety: The Boxes We’re Put In 1:10:24
  37. Episode 8: Cross-Addiction: Swapping One Fix for Another 51:25
  38. Episode 7: Finding sobriety in AA 42:16
  39. Episode 6: Character Strengths & Positive Psychology in Recovery 51:33
  40. Episode 5: Listener Q&A: Sobriety, Prison, and Finding What Works 1:13:59
  41. Episode 4: Mental Health Isn't Weakness 1:10:54
  42. Episode 3: Tackling Body Dysmorphia 59:18
  43. Episode 2: Sobriety Isn't Boring 53:10
  44. Episode 1: Who We Are & Why We're Here 38:46