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Coregulation Conversations

Sarah Histand

Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.

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Episodes

60 episodes

  1. Somatic Snack: It's Getting Cold Out 9:06
  2. Somatic Snack: It's Getting Dark Out 9:54
  3. Somatic Snack: What's Driving You? 15:49
  4. Somatic Snack: Moving Through Challenge 16:50
  5. Somatic Snack: Working with Physical Discomfort 5:32
  6. The Mental Health Benefits of Being Outside 34:46
  7. Embodied Athlete: The Nervous System Behind My Athletic Comeback - Part 2 46:50
  8. Embodied Athlete: The Nervous System Behind My Athletic Comeback 22:54
  9. What I Learned About My Nervous System This Summer 39:33
  10. Astrology as Coregulation with Leslie Tagorda 1:01:50
  11. Inspiration as Coregulation 14:27
  12. Eco Bliss + Eco Grief 27:02
  13. Summer Somatic Skills Series: #4 Letting it be Enough 30:13
  14. Summer Somatic Skills Series: #3 More Room 30:17
  15. Summer Somatic Skills Series: #2 The Downshift 24:28
  16. Summer Somatic Skills Series: #1 Pleasure Anchor 17:44
  17. Skillful Reality Testing: Getting the Timing Right 15:44
  18. Meet + Match: A Coregulation Strategy 7:26
  19. Connecting With The World 17:07
  20. Getting Out of Our Bubble + The Somatics of Difference 30:24
  21. Still Shaken After the Scare 26:41
  22. Somatic Snack: For the Busy Times 24:35
  23. Practice: A Slow Walk 26:50
  24. How to Know When to Say No (and Yes) Outside with Julia Sowaska 1:04:51
  25. How do you use this stuff in real life? 53:49
  26. Outside Worries, Pain, and Running a Biz - Answering Your Questions 43:35
  27. Play as a Resource, Not an Escape 44:19
  28. A Coregulation Walk 52:12
  29. Why “Feeling Ready” is a Nervous System State (Not a Prerequisite) 56:02
  30. Practice: Sensory Rest 25:20
  31. Nature + Nervous Systems in the City 45:25
  32. Practice: Stability in Times of Change 32:52
  33. Internal Safety as an Antidote to Perfectionism 30:54
  34. Dreaming the World We Want to See 51:27
  35. Tend & Defend: Meeting the Moment with Mama Bear Energy 15:12
  36. Trusting Safe Enough 36:47
  37. Calm Is Not The Goal 48:31
  38. Somatic Workouts 1:04:00
  39. Cordova Trip Report: When Everything Comes Together 1:04:07
  40. Starting the Year With a Yawn 38:38
  41. Walking Practice – Coregulating With The Earth 14:42
  42. Orienting + Resourcing Practice 12:35
  43. Solstice + Holiday Nervous System Skills 1:04:59
  44. Embodied Athlete: What Does That Even Mean? 48:15
  45. Somatic Skills: Coregulation 58:12
  46. Stories of Healing, Place, and Belonging with Mahshid Hager 58:25
  47. The Somatics of Winter 43:30
  48. Your Thinking Mind Helps… It Just Can’t Do It All! 46:58
  49. Touch, Parenting, and the Joy of Embodiment with Merreley Donohue 1:01:35
  50. Somatics on the Fireline: A Conversation with Echo Cunningham 57:39