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Strength For Life

Village Fitness and Physical Therapy

Welcome to the Strength for Life Podcast — where smart strength training meets real life.

We’re Dr. Matt and Nicole Klingler—I’m a doctor of physical therapy, and Nicole is a certified personal trainer. For nearly a decade, we’ve coached thousands of clients through strength training, injury rehab, and body transformation.

This show is your inside look at what we’ve learned helping real people build strong, capable bodies—without breaking down in the process.

In each episode, we break down:

The science-backed strategies that help people age with strength

How to train smarter (not just harder)

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Episodes

59 episodes

  1. Pelvic Floor Health: Incontinence, Prolapse, Kegels & Lifting Heavy with Dr. Heather Thomas | Ep. 57 43:06
  2. Taking care of your back with Dr. Jameson 34:40
  3. Avocado Oil SCAM? What the New UC Davis Study Actually Found - EP 58 24:51
  4. 1-Year Podiversary Giveaway: 10 Personal Training Sessions | Ep. 56 31:05
  5. Strength For Life: From Only Running to Stronger Than Ever | Ep. 55 29:27
  6. Strength For Life: Solve Your Pain | Ep. 54 15:17
  7. Strength For Life: Top 7 Fitness Myths | Ep. 53 48:02
  8. Strength For Life: What the Klinglers Eat in a Day | Ep. 52 33:06
  9. Strength For Life: Village Location #3! | Ep. 51 30:26
  10. Strength For Life: Natural Solutions To Plantar Fasciitis with Dr. Justin Lee | Ep. 50 30:28
  11. Strength For Life: The First Client To Hit All 12 Village Movement Standards | Ep. 49 53:16
  12. Strength For Life: Will a One-Week Vacation Ruin Your Fitness Progress? | Ep. 48 35:35
  13. Strength For Life: Why You Can’t Lose Weight over 50 | Ep. 47 38:03
  14. Strength For Life: How To Avoid Walking Injuries | Ep. 46 22:11
  15. Strength For Life: Strength Training Through Cancer | Ep. 45 34:30
  16. Strength For Life: 3 Reasons You Should Do The Steps Challenge | Ep. 44 25:58
  17. Strength For Life: Can Six Months Of Strength Training Actually Change You? | Ep. 43 47:58
  18. Strength For Life: How One 70-Year-Old Woman Lost 20 Pounds and Became Stronger Than Ever | Ep. 42 33:47
  19. Strength For Life: What To Do When You Get Injured Strength Training | Ep. 41 49:44
  20. Strength For Life: The History of the Village Movement Standards | Ep. 40 1:17:54
  21. Strength For Life: What Should You Do Between Strength Training Workouts? | Ep. 39 55:26
  22. Strength For Life: Should You Eat Before Lifting After Age 50? | Ep. 38 36:22
  23. Strength For Life: Are Barefoot Shoes Safe After 50? Ep. 37 47:16
  24. Strength For Life: Lifting Belts...Do They Actually Work? | Ep. 36 39:56
  25. Strength For Life: Are Squats Dangerous After Age 40? | Ep. 35 25:40
  26. Strength For Life: 88 Years Strong: A Lifetime Invested in the Barbell | Ep. 34 58:35
  27. Strength For Life: This 1 Exercise Predicts Longevity | Ep. 33 25:59
  28. Strength For Life: She Lost 50 Pounds After 50- Here’s How | Ep. 32 39:11
  29. Strength For Life: The 5 Types of Exercisers Who Don’t Build Muscle | Ep. 31 36:45
  30. Strength For Life: GLP-1’s, Strength Training, and How To Stop Yo-Yo Dieting with Dennis & Suzy | Ep. 30 51:10
  31. Strength For Life: What Happens After You Hit Your Goal? | Ep. 29 20:46
  32. Strength For Life: Why Every Woman Can Learn to Do a Pull-Up | Ep. 28 23:14
  33. Strength For Life: Barbell Training After Age 50 with Major Grant Broggi, Founder of The Strength Co. | Ep. 27 1:09:36
  34. Strength For Life: Are Sore Muscles A Sign Of A Good Workout? | Ep. 26 49:22
  35. Strength For Life: Are You Too Old To Lift Weights? And More… | Ep. 25 31:26
  36. Strength For Life: Beginner’s Guide to Strength Training (Start Here) | Ep. 24 49:04
  37. Strength For Life: What the New Food Guidelines Get Right- and Wrong: A Nutritionist’s Take | Ep. 23 56:59
  38. Strength For Life: From 5K’s To Marathons: How To Run Your First Race In 2026 | Ep. 22 49:17
  39. Strength For Life: Why 91% of New Year’s Resolutions Fail (And How to Be in the 9%) | Ep. 21 59:45
  40. Strength For Life: Choose Your Hard: The One-Way Ticket to Quitting Alcohol, Reversing Diabetes, and Rebuilding Strength After COVID | Ep. 20 55:01
  41. Strength For Life: Hyrox, Rest Week and How Quickly To Progress In Strength Training | Ep. 19 44:08
  42. Strength For Life: How Hormones Shape Your Strength, Recovery & Results | Ep. 18 23:07
  43. Strength For Life: Aging Is an Extreme Sport: Barbell Training with Dr. Jonathan Sullivan | Ep. 17 1:15:20
  44. Strength For Life: The Science of Aliveness: Breathwork, Heat, and Cold for a Stronger Life with Nolan Kim | Ep. 16 1:09:52
  45. Strength For Life: Beat Holiday Weight Gain with Fitmas (and Still Eat Pie) | Ep. 15 44:41
  46. Strength For Life: How to lose 78 Pounds After Age 60 | Ep. 14 54:48
  47. Strength For Life: Strength Training For Men | Ep. 13 36:47
  48. Strength For Life: Interview with Diabetes Expert - Ben Tzeel | Ep. 12 1:14:28
  49. Strength For Life: The Truth About Raw Milk: Why Real Food Fuels Longevity with Mark McAfee of Raw Farm | Ep. 11 1:10:04
  50. Strength For Life: Holes in Our Bones- Building Stronger Bones at Any Age | Ep. 10 53:13