Ex FILES

Lisa Adams

The Ex Files is the podcast for women untangling life after toxic relationships, divorce, and messy breakups. Hosted by Lisa Adams, a straight-talking coach and mum who’s been there, this show dives into the raw truths no one warns you about: co-parenting with difficult exes, letting go of guilt, rebuilding your confidence, and learning to thrive on your own terms.

No sugarcoating. No “just move on” clichés. Each episode gives you real stories, honest conversations, and practical tools to help you reclaim your peace, your power, and your future.

If you’ve ever felt drained, judged, or stuck replaying the past — this is your space to breathe, laugh, and rebuild. Because your story doesn’t end with an ex.