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Keep it Down!

Dad Life productions

Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night after their kids are all asleep, they sit down to talk fatherhood, the top sports stories of the week and their shared love of video games. If you're interested in bad sports bets, gaming frustrations and mediocre parenting advice, you're in the right place. (Just don't wake up the baby!)

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Episodes

95 episodes

  1. Episode #88: Video Game Bracket 1:29:27
  2. Episode #87: Adam's Big Announcement!! 1:01:58
  3. Bonus: TLTQ Week 6 Power Rankings 28:03
  4. Episode #86: Moving Pains, Football, and Punk Rock 1:03:10
  5. Bonus: TLTQ Week 5 Power Rankings 30:04
  6. Episode #85: Protect College Sports Act 59:39
  7. Bonus: TLTQ Week 4 Power Rankings 17:01
  8. Episode 84: NFL Would You Rathers 55:44
  9. Bonus: TLTQ Week 3 Power Rankings 29:34
  10. Episode #83: Scorching Hot NFL Hot Takes!! 59:14
  11. Bonus: TLTQ Week 2 Power Rankings 29:18
  12. Episode #82: Back in the Swing 1:01:53
  13. Bonus: TLTQ Fantasy Football Preseason Power Rankings 35:24
  14. Episode #81: 2026 NFL Future Bets 39:36
  15. Episode #80: Virginia Tech Football Preview & TLTQ Mock Draft 1:15:22
  16. Episode #79: Hot Rod Review 1:21:32
  17. Episode #78: Third Eye Blind Self-Titled Review 1:06:50
  18. Episode #77: Ask a Pilot w/ Burns! 1:07:23
  19. Episode #76: Spider-Man & Abandonment Issues 1:01:38
  20. Episode #75: The Joy of Mustaches 1:02:01
  21. Episode #74: Disney Movies & NFL Excitement 1:00:30
  22. Episode #73: NBA Free Agency 59:43
  23. Episode #72: Adam's Travels & Balogun Reaction 1:01:47
  24. Episode #71: Beach Trips w/ Bryan and Trevor 1:01:28
  25. Episode #70: World Cup Thoughts 1:02:07
  26. Episode #69: The "Nice" One 1:02:51
  27. Episode #68: Five Favorites (PS2 Games) 1:11:13
  28. Episode #67: Stupid Science Bitch Stuff 1:03:25
  29. Episode #66: A Fever You Can't Sweat Out Album Review 1:00:35
  30. Episode #65: Maybe the Worst One Yet 41:43
  31. Episode #64: Five Favorites (Comic Book Characters) 1:18:55
  32. Episode #63: Blown NBA Bets and More Pokemon Chat 53:03
  33. Episode #62: The Effects of Aging and NFL Draft Takeaways 40:44
  34. Episode #61: Just Guys Being Dudes 1:01:18
  35. Episode #60: Golf Chat, TV Show Discussion, and Fixing the NBA Draft Lottery 1:12:02
  36. Episode #59: Disney Trips & Customer Service Experiences! 1:08:29
  37. Episode #58: NBA MVP Discussion 54:54
  38. Episode #57: Jury Duty, Vasectomies, and Baseball Futures 1:03:33
  39. Episode #56: The Kids Are Alright 1:04:00
  40. Episode #55: NFL Free Agents Fits 1:16:05
  41. Episode #54: Five Favorites (Sports Movies) 1:15:25
  42. Episode #53: Parenting Challenges 1:03:01
  43. Episode #52: The Matrix Rewatch 1:30:17
  44. Episode #51: Winging It (Part 8) 47:46
  45. Episode #50: Winging It (Part 7) 1:03:19
  46. Episode #49: Death, Taxes & the NFL Playoffs 54:34
  47. Episode #48: More NFL Playoff Talk & Getting Ready for D&D 59:34
  48. Episode #47: NFL Playoff Preview 1:15:33
  49. Episode #46: Stranger Things Recap (Part 2) 1:04:26
  50. Bonus episode: Final 2025 TLTQ Power Rankings 31:16