The Second Act
The Second Act
The Second Act is about strength, awareness, and purpose in life’s next chapter.Hosted by Rob Vaughn — former strength coach, former law enforcement officer, and hockey coach — this show shares real lessons earned through experience, not theory.Here, we talk about what it means to stay sharp when you’re not 25 anymore: training with intent, leading your family, protecting what matters, and building a mindset that lasts.It’s not about perfection or hype. It’s about staying disciplined, ready, and grounded through every season of life.Welcome to The Second Act — real talk for men who refuse to slow down. vaughnpov.substack.com