Castuner

Live Train Perform

Shaun Kober

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes #livetrainperform #mindset #performance

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Episodes

213 episodes

  1. Q3 2026 Summary | Injuries, Adaptation, Bali, Business & What’s Next 9:53
  2. How I Program the Final 8 Weeks of Fight Camp | Strength, Power, Speed & Conditioning 19:48
  3. Fighting for Something Bigger: The Veterans MMA Story 1:02:37
  4. Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You 22:26
  5. Day 30 _ Mission 1 Complete! 4:33
  6. Day 29 _ Race for Impact! 1:56
  7. Day 28 _ RAMP into Sprints 3:10
  8. Day 27 _ Build Momentum 3:15
  9. Day 26 _ Speed Skills 4:44
  10. Day 25 _ Force Absorption Skills 3:05
  11. Day 24 _ Invest Wisely 3:03
  12. Day 23 _ Proprioceptive Rhythm 2:56
  13. Day 22 _ Force Transfer Skills 2:47
  14. Day 21 _ Consistency is King 3:20
  15. Day 20 _ Advanced Dynamic Stability 3:38
  16. Day 19 _ Multidirectional Movement Complex 2:56
  17. Day 18 _ Cut Back 3:33
  18. Day 17 _ Contralateral Activation 3:02
  19. Day 16 _ Dynamic Stability Flow 3:10
  20. Day 15 _ Be Accountable 3:02
  21. Day 14 _ Core Stability 2:36
  22. Day 13 _ Rotational Stability 2:52
  23. Day 12 _ Plan Ahead 2:50
  24. Day 11 _ Upper Body Stability 3:08
  25. Day 10 _ Lower Body Stability 3:09
  26. Day 9 _ Restrict Temptation 3:22
  27. Day 8 _ Full Body Stability 2:58
  28. Day 7 _ Dynamic Mobility 2:16
  29. Day 6 _ Build Habits 3:08
  30. Day 5 _ Upper Body Mobility 3:07
  31. Day 4 _ Lower Body Mobility 3:28
  32. Day 3 _ Track Progress 3:20
  33. Day 2 _ Bro Yoga / Mobility Fundamentals 3:36
  34. Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool! 5:28
  35. The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress! 5:54
  36. Why Most Warm-Ups Suck! 4:36
  37. Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis 57:54
  38. Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing 1:12:55
  39. High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption 1:55:55
  40. Master Your Mindset - Luke Cummins of Rogue Institute 1:03:11
  41. Live Train Perform Mentorship - with Rob Allardice 57:56
  42. Rob Allardice - Catchup Episode with Strength & Conditioning Coach 1:14:33
  43. Live Train Perform Update - The Next Quarter 12:06
  44. Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance 22:19
  45. The Road to Rodtang: Part 1 - Why Are We Here? 11:58
  46. Train Like An Athlete / RAMP Package / Underground Training Secrets 9:11
  47. This is bye for now! 2:10
  48. "Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity 1:07:49
  49. Tribe. Routine. Identity. Purpose. A Swiss 8 Update. 1:21:56
  50. Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober 1:12:37